10.6 km | 01:08:08 | 06:26/km日期: 2023-07-13 05:50 - 平均心率: 128 - 卡路里: 638 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 92%
Pace: 06'05" / 05'59" / 05'51" / 05'58" / 06'01" / 05'58" / 05'56" / 05'57" / 05'54" / 07'35" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'14") | 800 / 800 |
2 | | 15'11" (+11'16") | 175 / 975 |
3 | | 04'00" (+00'05") | 800 / 1775 |
4 | | 15'52" (+11'57") | 167 / 1943 |
5 | | 03'56" (+00'01") | 800 / 2743 |
6 | | 14'03" (+10'08") | 189 / 2933 |
7 | | 03'58" (+00'03") | 800 / 3733 |
8 | | 15'48" (+11'53") | 168 / 3901 |
9 | | 04'01" (+00'06") | 800 / 4701 |
10 | | 15'58" (+12'03") | 166 / 4868 |
11 | | 03'58" (+00'03") | 800 / 5668 |
12 | | 16'04" (+12'09") | 165 / 5834 |
13 | | 03'55" | 800 / 6634 |
14 | | 15'16" (+11'21") | 174 / 6809 |
15 | | 04'00" (+00'05") | 800 / 7609 |
16 | | 14'48" (+10'53") | 180 / 7789 |
17 | | 03'59" (+00'04") | 800 / 8589 |
18 | | 13'51" (+09'56") | 192 / 8781 |
19 | | 04'00" (+00'05") | 800 / 9581 |
20 | | 12'15" (+08'20") | 973 / 10555 |
21 | | 13'19" (+09'24") | 13 / 10568 |
22 | | 09'34" (+05'39") | 2 / 10571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 307.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'59" | 00:12'04" |
3 | 05'51" | 00:17'55" |
4 | 05'58" | 00:23'53" |
5 | 06'01" | 00:29'54" |
6 | 05'58" | 00:35'52" |
7 | 05'56" | 00:41'48" |
8 | 05'57" | 00:47'45" |
9 | 05'54" | 00:53'39" |
10 | 07'35" | 01:01'14" |
10.6 | 12'04" | 01:08'08" |