10.0 km | 00:53:58 | 05:23/km日期: 2023-07-12 11:52 - 平均心率: 148 - 卡路里: 656 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 71%
Pace: 05'49" / 05'48" / 04'38" / 05'04" / 04'53" / 04'48" / 05'18" / 05'04" / 06'48" / 05'45" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'25") | 1000 / 1000 |
| 2 | | 05'48" (+01'25") | 1000 / 2000 |
| 3 | | 06'44" (+02'21") | 10 / 2010 |
| 4 | | 04'26" (+00'03") | 400 / 2410 |
| 5 | | 05'24" (+01'01") | 200 / 2610 |
| 6 | | 04'24" (+00'01") | 400 / 3010 |
| 7 | | 05'46" (+01'23") | 200 / 3210 |
| 8 | | 04'23" | 400 / 3610 |
| 9 | | 06'02" (+01'39") | 200 / 3810 |
| 10 | | 04'28" (+00'05") | 400 / 4210 |
| 11 | | 05'38" (+01'15") | 200 / 4410 |
| 12 | | 04'33" (+00'10") | 400 / 4810 |
| 13 | | 05'27" (+01'04") | 200 / 5010 |
| 14 | | 04'31" (+00'08") | 400 / 5410 |
| 15 | | 05'41" (+01'18") | 200 / 5610 |
| 16 | | 04'31" (+00'08") | 400 / 6010 |
| 17 | | 07'11" (+02'48") | 200 / 6210 |
| 18 | | 04'27" (+00'04") | 400 / 6610 |
| 19 | | 05'59" (+01'36") | 200 / 6810 |
| 20 | | 04'29" (+00'06") | 400 / 7210 |
| 21 | | 05'50" (+01'27") | 200 / 7410 |
| 22 | | 04'30" (+00'07") | 400 / 7810 |
| 23 | | 06'40" (+02'17") | 200 / 8010 |
| 24 | | 06'39" (+02'16") | 1000 / 9010 |
| 25 | | 05'44" (+01'21") | 1000 / 10010 |
| 26 | | 06'30" (+02'07") | 6 / 10016 |
| 27 | | 05'36" (+01'13") | 1 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
235.70 km 
Nike Turbo Next Nature 灰紫 累積 :
1086.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 04'38" | 00:16'15" |
| 4 | 05'04" | 00:21'19" |
| 5 | 04'53" | 00:26'12" |
| 6 | 04'48" | 00:31'00" |
| 7 | 05'18" | 00:36'18" |
| 8 | 05'04" | 00:41'22" |
| 9 | 06'48" | 00:48'10" |
| 10 | 05'45" | 00:53'55" |
| 10.0 | 29'50" | 00:54'27" |
展開計圈分析
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