11.2 km | 01:48:31 | 09:39/km日期: 2023-07-13 18:10 - 平均心率: 131 - 卡路里: 972 Cal - 平均步頻: 150 - 溫度: 32°C - 濕度: 62%
Pace: 08'11" / 05'59" / 11'21" / 09'03" / 09'07" / 07'09" / 09'41" / 11'30" / 10'23" / 07'16" / 22'09" / 28'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'12") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 11'20" (+05'21") | 1000 / 3000 |
| 4 | | 09'03" (+03'04") | 1000 / 4000 |
| 5 | | 09'07" (+03'08") | 1000 / 5000 |
| 6 | | 07'09" (+01'10") | 1000 / 6000 |
| 7 | | 09'40" (+03'41") | 1000 / 7000 |
| 8 | | 11'30" (+05'31") | 1000 / 8000 |
| 9 | | 10'22" (+04'23") | 1000 / 9000 |
| 10 | | 07'15" (+01'16") | 1000 / 10000 |
| 11 | | 12'07" (+06'08") | 1000 / 11000 |
| 12 | | 28'42" (+22'43") | 234 / 11234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
171.92 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 05'59" | 00:14'10" |
| 3 | 11'21" | 00:25'31" |
| 4 | 09'03" | 00:34'34" |
| 5 | 09'07" | 00:43'41" |
| 6 | 07'09" | 00:50'50" |
| 7 | 09'41" | 01:00'31" |
| 8 | 11'30" | 01:12'01" |
| 9 | 10'23" | 01:22'24" |
| 10 | 07'16" | 01:29'40" |
| 11 | 22'09" | 01:51'49" |
| 11.2 | 28'45" | 01:58'34" |
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