11.3 km | 01:12:18 | 06:23/km日期: 2023-07-12 17:45 - 平均心率: 145 - 卡路里: 630 Cal - 總步數: 13318 - 平均步頻: 184 - 平均步幅: 84 cm - 溫度: 29°C - 濕度: 66%
Pace: 06'47" / 06'31" / 06'16" / 06'10" / 06'08" / 06'04" / 06'04" / 06'12" / 06'02" / 06'11" / 06'22" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'44") | 1002 / 1002 | 185 / 79 |
| 2 | | 06'34" (+00'32") | 1002 / 2004 | 188 / 80 |
| 3 | | 06'18" (+00'16") | 1002 / 3007 | 189 / 83 |
| 4 | | 06'10" (+00'08") | 1002 / 4009 | 189 / 85 |
| 5 | | 06'08" (+00'06") | 1001 / 5011 | 189 / 86 |
| 6 | | 06'02" | 1002 / 6014 | 189 / 87 |
| 7 | | 06'08" (+00'06") | 1002 / 7016 | 188 / 86 |
| 8 | | 06'09" (+00'07") | 1000 / 8016 | 186 / 86 |
| 9 | | 06'02" | 1000 / 9017 | 186 / 88 |
| 10 | | 06'10" (+00'08") | 1001 / 10018 | 184 / 87 |
| 11 | | 06'23" (+00'21") | 1000 / 11019 | 182 / 85 |
| 12 | | 11'30" (+05'28") | 283 / 11303 | 118 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 37.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'31" | 00:13'18" |
| 3 | 06'16" | 00:19'34" |
| 4 | 06'10" | 00:25'44" |
| 5 | 06'08" | 00:31'52" |
| 6 | 06'04" | 00:37'56" |
| 7 | 06'04" | 00:44'00" |
| 8 | 06'12" | 00:50'12" |
| 9 | 06'02" | 00:56'14" |
| 10 | 06'11" | 01:02'25" |
| 11 | 06'22" | 01:08'47" |
| 11.3 | 11'33" | 01:12'18" |
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