15.1 km | 01:42:45 | 06:49/km日期: 2023-07-14 16:34 - 總爬升: 399 m - 平均心率: 151 - 卡路里: 956 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 59%
Pace: 08'13" / 06'32" / 06'15" / 06'38" / 07'40" / 06'47" / 06'07" / 07'01" / 08'27" / 05'28" / 06'14" / 07'59" / 10'23" / 05'56" / 05'59" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+02'44") | 1000 / 1000 |
2 | | 06'31" (+01'03") | 1000 / 2000 |
3 | | 06'14" (+00'46") | 1000 / 3000 |
4 | | 06'37" (+01'09") | 1000 / 4000 |
5 | | 07'41" (+02'13") | 1000 / 5000 |
6 | | 06'06" (+00'38") | 1000 / 6000 |
7 | | 06'06" (+00'38") | 1000 / 7000 |
8 | | 07'01" (+01'33") | 1000 / 8000 |
9 | | 08'26" (+02'58") | 1000 / 9000 |
10 | | 05'28" | 1000 / 10000 |
11 | | 06'14" (+00'46") | 1000 / 11000 |
12 | | 07'58" (+02'30") | 1000 / 12000 |
13 | | 07'50" (+02'22") | 1000 / 13000 |
14 | | 05'56" (+00'28") | 1000 / 14000 |
15 | | 05'58" (+00'30") | 1000 / 15000 |
16 | | 06'09" (+00'41") | 56 / 15056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 161.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'32" | 00:14'45" |
3 | 06'15" | 00:21'00" |
4 | 06'38" | 00:27'38" |
5 | 07'40" | 00:35'18" |
6 | 06'47" | 00:42'05" |
7 | 06'07" | 00:48'12" |
8 | 07'01" | 00:55'13" |
9 | 08'27" | 01:03'40" |
10 | 05'28" | 01:09'08" |
11 | 06'14" | 01:15'22" |
12 | 07'59" | 01:23'21" |
13 | 10'23" | 01:33'44" |
14 | 05'56" | 01:39'40" |
15 | 05'59" | 01:45'39" |
15.1 | 06'09" | 01:46'00" |