11.1 km | 01:10:23 | 06:19/km日期: 2023-07-16 05:20 - 平均心率: 158 - 卡路里: 862 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88%
Pace: 06'23" / 06'25" / 06'24" / 06'07" / 06'15" / 06'09" / 06'18" / 06'22" / 06'36" / 06'21" / 06'19" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'15") | 1000 / 1000 |
| 2 | | 06'24" (+00'17") | 1000 / 2000 |
| 3 | | 06'23" (+00'16") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'14" (+00'07") | 1000 / 5000 |
| 6 | | 06'08" (+00'01") | 1000 / 6000 |
| 7 | | 06'18" (+00'11") | 1000 / 7000 |
| 8 | | 06'21" (+00'14") | 1000 / 8000 |
| 9 | | 06'35" (+00'28") | 1000 / 9000 |
| 10 | | 06'21" (+00'14") | 1000 / 10000 |
| 11 | | 06'19" (+00'12") | 1000 / 11000 |
| 12 | | 06'02" | 121 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 69.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'25" | 00:12'48" |
| 3 | 06'24" | 00:19'12" |
| 4 | 06'07" | 00:25'19" |
| 5 | 06'15" | 00:31'34" |
| 6 | 06'09" | 00:37'43" |
| 7 | 06'18" | 00:44'01" |
| 8 | 06'22" | 00:50'23" |
| 9 | 06'36" | 00:56'59" |
| 10 | 06'21" | 01:03'20" |
| 11 | 06'19" | 01:09'39" |
| 11.1 | 06'00" | 01:10'23" |
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