9.4 km | 00:53:00 | 05:38/km日期: 2016-02-26 20:18 - 平均心率: 145 - 卡路里: 507 Cal - 溫度: 16°C - 濕度: 69%
Pace: 04'44" / 04'36" / 07'37" / 04'29" / 04'31" / 07'11" / 04'05" / 07'25" / 06'45" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'52") | 403 / 403 |
| 2 | | 04'44" (+00'56") | 408 / 812 |
| 3 | | 04'34" (+00'46") | 408 / 1220 |
| 4 | | 04'39" (+00'51") | 410 / 1630 |
| 5 | | 04'38" (+00'50") | 410 / 2040 |
| 6 | | 04'39" (+00'51") | 410 / 2451 |
| 7 | | 29'12" (+25'24") | 120 / 2571 |
| 8 | | 04'32" (+00'44") | 400 / 2971 |
| 9 | | 04'28" (+00'40") | 409 / 3380 |
| 10 | | 04'30" (+00'42") | 409 / 3790 |
| 11 | | 04'34" (+00'46") | 408 / 4198 |
| 12 | | 04'29" (+00'41") | 411 / 4610 |
| 13 | | 04'27" (+00'39") | 413 / 5023 |
| 14 | | 31'14" (+27'26") | 114 / 5137 |
| 15 | | 04'10" (+00'22") | 410 / 5548 |
| 16 | | 04'02" (+00'14") | 414 / 5962 |
| 17 | | 04'06" (+00'18") | 403 / 6366 |
| 18 | | 04'08" (+00'20") | 406 / 6772 |
| 19 | | 04'04" (+00'16") | 408 / 7180 |
| 20 | | 03'48" | 415 / 7596 |
| 21 | | 14'07" (+10'19") | 482 / 8079 |
| 22 | | 04'02" (+00'14") | 419 / 8498 |
| 23 | | 59'26" (+55'38") | 25 / 8524 |
| 24 | | 03'54" (+00'06") | 811 / 9335 |
| 25 | | 06'52" (+03'04") | 45 / 9381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
152.15 km 
ASICS SKYSENSOR GLIDE 3 累積 :
390.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'36" | 00:09'20" |
| 3 | 07'37" | 00:16'57" |
| 4 | 04'29" | 00:21'26" |
| 5 | 04'31" | 00:25'57" |
| 6 | 07'11" | 00:33'08" |
| 7 | 04'05" | 00:37'13" |
| 8 | 07'25" | 00:44'38" |
| 9 | 06'45" | 00:51'23" |
| 9.4 | 04'16" | 00:53'01" |
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