12.7 km | 01:12:39 | 05:44/km日期: 2023-07-15 16:26 - 平均心率: 175 - 卡路里: 957 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 71%
Pace: 05'13" / 05'15" / 05'14" / 05'20" / 05'15" / 05'15" / 05'14" / 07'12" / 05'27" / 05'34" / 08'09" / 05'55" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'14" (+00'01") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 05'15" (+00'02") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 07'12" (+01'59") | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" (+00'20") | 1000 / 10000 |
| 11 | | 08'08" (+02'55") | 1000 / 11000 |
| 12 | | 05'55" (+00'42") | 1000 / 12000 |
| 13 | | 05'30" (+00'17") | 653 / 12653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
56.85 km 
Saucony Kinvara 12 累積 :
2191.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'15" | 00:10'28" |
| 3 | 05'14" | 00:15'42" |
| 4 | 05'20" | 00:21'02" |
| 5 | 05'15" | 00:26'17" |
| 6 | 05'15" | 00:31'32" |
| 7 | 05'14" | 00:36'46" |
| 8 | 07'12" | 00:43'58" |
| 9 | 05'27" | 00:49'25" |
| 10 | 05'34" | 00:54'59" |
| 11 | 08'09" | 01:03'08" |
| 12 | 05'55" | 01:09'03" |
| 12.7 | 05'30" | 01:12'39" |
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