22.1 km | 03:03:48 | 08:19/km日期: 2023-07-16 04:38 - 總爬升: 168 m - 平均心率: 118 - 卡路里: 1276 Cal - 平均步頻: 157 - 溫度: 28°C - 濕度: 84%
Pace: 06'12" / 05'48" / 06'03" / 05'54" / 05'45" / 13'04" / 13'08" / 07'53" / 06'45" / 05'59" / 06'49" / 06'06" / 08'11" / 06'28" / 06'16" / 07'30" / 09'14" / 07'11" / 09'33" / 10'33" / 08'56" / 10'44" / 08'43" / 10'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 :
789.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'48" | 00:12'00" |
3 | 06'03" | 00:18'03" |
4 | 05'54" | 00:23'57" |
5 | 05'45" | 00:29'42" |
6 | 13'04" | 00:42'46" |
7 | 13'08" | 00:55'54" |
8 | 07'53" | 01:03'47" |
9 | 06'45" | 01:10'32" |
10 | 05'59" | 01:16'31" |
11 | 06'49" | 01:23'20" |
12 | 06'06" | 01:29'26" |
13 | 08'11" | 01:37'37" |
14 | 06'28" | 01:44'05" |
15 | 06'16" | 01:50'21" |
16 | 07'30" | 01:57'51" |
17 | 09'14" | 02:07'05" |
18 | 07'11" | 02:14'16" |
19 | 09'33" | 02:23'49" |
20 | 10'33" | 02:34'22" |
21 | 08'56" | 02:43'18" |
22 | 10'44" | 02:54'02" |
23 | 08'43" | 03:02'45" |
22.1 | -1'-9" | 03:03'48" |