15.5 km | 02:06:31 | 08:09/km日期: 2023-07-16 05:36 - 總爬升: 229 m - 平均心率: 125 - 卡路里: 1295 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 84%
Pace: 06'01" / 05'30" / 06'40" / 09'53" / 07'10" / 10'44" / 07'28" / 07'30" / 06'59" / 11'04" / 07'50" / 07'40" / 09'47" / 10'26" / 08'04" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'32") | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 06'40" (+01'11") | 1000 / 3000 |
4 | | 09'52" (+04'23") | 1000 / 4000 |
5 | | 07'10" (+01'41") | 1000 / 5000 |
6 | | 10'44" (+05'15") | 1000 / 6000 |
7 | | 07'27" (+01'58") | 1000 / 7000 |
8 | | 07'29" (+02'00") | 1000 / 8000 |
9 | | 06'59" (+01'30") | 1000 / 9000 |
10 | | 11'03" (+05'34") | 1000 / 10000 |
11 | | 07'50" (+02'21") | 1000 / 11000 |
12 | | 07'40" (+02'11") | 1000 / 12000 |
13 | | 09'46" (+04'17") | 1000 / 13000 |
14 | | 10'25" (+04'56") | 1000 / 14000 |
15 | | 08'04" (+02'35") | 1000 / 15000 |
16 | | 07'26" (+01'57") | 504 / 15504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
7月累積里程 :
300.53 km 亞瑟士 虎走6 累積 :
12897.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'30" | 00:11'31" |
3 | 06'40" | 00:18'11" |
4 | 09'53" | 00:28'04" |
5 | 07'10" | 00:35'14" |
6 | 10'44" | 00:45'58" |
7 | 07'28" | 00:53'26" |
8 | 07'30" | 01:00'56" |
9 | 06'59" | 01:07'55" |
10 | 11'04" | 01:18'59" |
11 | 07'50" | 01:26'49" |
12 | 07'40" | 01:34'29" |
13 | 09'47" | 01:44'16" |
14 | 10'26" | 01:54'42" |
15 | 08'04" | 02:02'46" |
15.5 | 07'26" | 02:06'31" |