19.4 km | 03:34:11 | 11:03/km日期: 2016-02-28 11:27 - 總爬升: 854 m - 平均心率: 131 - 卡路里: 1813 Cal - 溫度: 22°C - 濕度: 55%
Pace: 05'34" / 05'17" / 13'36" / 12'15" / 10'45" / 08'14" / 10'31" / 08'00" / 23'47" / 05'42" / 23'09" / 11'15" / 10'43" / 09'46" / 13'25" / 18'21" / 10'48" / 05'23" / 04'32" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'32") | 500 / 500 |
2 | | 05'07" (+00'39") | 500 / 1000 |
3 | | 05'20" (+00'52") | 500 / 1500 |
4 | | 05'12" (+00'44") | 500 / 2000 |
5 | | 05'14" (+00'46") | 500 / 2500 |
6 | | 21'56" (+17'28") | 500 / 3000 |
7 | | 17'05" (+12'37") | 500 / 3500 |
8 | | 07'24" (+02'56") | 500 / 4000 |
9 | | 13'57" (+09'29") | 500 / 4500 |
10 | | 07'32" (+03'04") | 500 / 5000 |
11 | | 10'58" (+06'30") | 500 / 5500 |
12 | | 05'29" (+01'01") | 500 / 6000 |
13 | | 15'26" (+10'58") | 500 / 6500 |
14 | | 05'36" (+01'08") | 500 / 7000 |
15 | | 08'25" (+03'57") | 500 / 7500 |
16 | | 07'33" (+03'05") | 500 / 8000 |
17 | | 07'01" (+02'33") | 500 / 8500 |
18 | | 40'32" (+36'04") | 500 / 9000 |
19 | | 05'38" (+01'10") | 500 / 9500 |
20 | | 05'43" (+01'15") | 500 / 10000 |
21 | | 28'34" (+24'06") | 500 / 10500 |
22 | | 17'40" (+13'12") | 500 / 11000 |
23 | | 14'50" (+10'22") | 500 / 11500 |
24 | | 07'43" (+03'15") | 500 / 12000 |
25 | | 09'19" (+04'51") | 500 / 12500 |
26 | | 12'03" (+07'35") | 500 / 13000 |
27 | | 06'58" (+02'30") | 500 / 13500 |
28 | | 12'36" (+08'08") | 500 / 14000 |
29 | | 12'59" (+08'31") | 500 / 14500 |
30 | | 13'48" (+09'20") | 500 / 15000 |
31 | | 17'58" (+13'30") | 500 / 15500 |
32 | | 18'44" (+14'16") | 500 / 16000 |
33 | | 14'52" (+10'24") | 500 / 16500 |
34 | | 06'44" (+02'16") | 500 / 17000 |
35 | | 05'16" (+00'48") | 500 / 17500 |
36 | | 05'28" (+01'00") | 500 / 18000 |
37 | | 04'34" (+00'06") | 500 / 18500 |
38 | | 04'28" | 500 / 19000 |
39 | | 08'32" (+04'04") | 370 / 19370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 316.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'17" | 00:10'51" |
3 | 13'36" | 00:24'27" |
4 | 12'15" | 00:36'42" |
5 | 10'45" | 00:47'27" |
6 | 08'14" | 00:55'41" |
7 | 10'31" | 01:06'12" |
8 | 08'00" | 01:14'12" |
9 | 23'47" | 01:37'59" |
10 | 05'42" | 01:43'41" |
11 | 23'09" | 02:06'50" |
12 | 11'15" | 02:18'05" |
13 | 10'43" | 02:28'48" |
14 | 09'46" | 02:38'34" |
15 | 13'25" | 02:51'59" |
16 | 18'21" | 03:10'20" |
17 | 10'48" | 03:21'08" |
18 | 05'23" | 03:26'31" |
19 | 04'32" | 03:31'03" |
19.4 | 08'30" | 03:34'12" |