10.4 km | 01:03:15 | 06:06/km日期: 2023-07-17 07:14 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 138 - 卡路里: 617 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 79%
Pace: 06'17" / 06'04" / 06'26" / 06'04" / 06'07" / 06'19" / 06'01" / 06'01" / 06'03" / 05'43" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'33") | 1000 / 1000 |
| 2 | | 06'03" (+00'20") | 1000 / 2000 |
| 3 | | 06'26" (+00'43") | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 06'19" (+00'36") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'19") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'57" (+00'14") | 363 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
202.60 km 
母子鱷魚 Y拖三代_黃2 累積 :
1483.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 06'26" | 00:18'47" |
| 4 | 06'04" | 00:24'51" |
| 5 | 06'07" | 00:30'58" |
| 6 | 06'19" | 00:37'17" |
| 7 | 06'01" | 00:43'18" |
| 8 | 06'01" | 00:49'19" |
| 9 | 06'03" | 00:55'22" |
| 10 | 05'43" | 01:01'05" |
| 10.4 | 06'00" | 01:03'16" |
展開計圈分析
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