18.3 km | 02:01:50 | 06:39/km日期: 2023-07-17 17:33 - 平均心率: 147 - 卡路里: 982 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 60%
Pace: 06'49" / 06'46" / 07'05" / 07'01" / 06'43" / 07'18" / 06'59" / 06'45" / 06'36" / 07'00" / 05'50" / 06'02" / 06'04" / 06'01" / 06'01" / 06'37" / 06'52" / 06'41" / 08'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 :
159.05 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'46" | 00:13'35" |
3 | 07'05" | 00:20'40" |
4 | 07'01" | 00:27'41" |
5 | 06'43" | 00:34'24" |
6 | 07'18" | 00:41'42" |
7 | 06'59" | 00:48'41" |
8 | 06'45" | 00:55'26" |
9 | 06'36" | 01:02'02" |
10 | 07'00" | 01:09'02" |
11 | 05'50" | 01:14'52" |
12 | 06'02" | 01:20'54" |
13 | 06'04" | 01:26'58" |
14 | 06'01" | 01:32'59" |
15 | 06'01" | 01:39'00" |
16 | 06'37" | 01:45'37" |
17 | 06'52" | 01:52'29" |
18 | 06'41" | 01:59'10" |
18.3 | 08'43" | 02:01'50" |