11.6 km | 01:09:24 | 05:58/km日期: 2023-07-17 18:36 - 平均心率: 145 - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 73%
Pace: 11'31" / 06'02" / 06'04" / 05'55" / 06'01" / 06'03" / 05'44" / 05'30" / 05'16" / 04'45" / 06'47" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'22") | 1000 / 1000 |
| 2 | | 06'00" (+01'16") | 1000 / 2000 |
| 3 | | 06'04" (+01'20") | 1000 / 3000 |
| 4 | | 05'55" (+01'11") | 1000 / 4000 |
| 5 | | 06'00" (+01'16") | 1000 / 5000 |
| 6 | | 06'03" (+01'19") | 1000 / 6000 |
| 7 | | 05'43" (+00'59") | 1000 / 7000 |
| 8 | | 05'30" (+00'46") | 1000 / 8000 |
| 9 | | 05'15" (+00'31") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 06'47" (+02'03") | 1000 / 11000 |
| 12 | | 07'01" (+02'17") | 598 / 11598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
185.77 km 
Nike Fly5 累積 :
1004.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 06'02" | 00:17'33" |
| 3 | 06'04" | 00:23'37" |
| 4 | 05'55" | 00:29'32" |
| 5 | 06'01" | 00:35'33" |
| 6 | 06'03" | 00:41'36" |
| 7 | 05'44" | 00:47'20" |
| 8 | 05'30" | 00:52'50" |
| 9 | 05'16" | 00:58'06" |
| 10 | 04'45" | 01:02'51" |
| 11 | 06'47" | 01:09'38" |
| 11.6 | 15'58" | 01:19'12" |
ChiangYu🆕♾ 說推
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