|  101.3 km | 08:01:33 | 12.6 km/h日期: 2023-07-15 08:07 - 總爬升: 1024 m - 平均心率: 129 - 卡路里: 2280 Cal - 溫度: 32°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.32 (-27.85) | 1005 / 1005 | | 2 | | 22.64 (-29.53) | 1000 / 2006 | | 3 | | 24.16 (-28.01) | 1004 / 3010 | | 4 | | 23.84 (-28.33) | 1001 / 4012 | | 5 | | 22.22 (-29.95) | 1004 / 5017 |
| 6 | | 24.66 (-27.52) | 1000 / 6017 | | 7 | | 25.71 (-26.46) | 1004 / 7021 | | 8 | | 20.93 (-31.24) | 1000 / 8022 | | 9 | | 25.53 (-26.64) | 1000 / 9022 | | 10 | | 22.93 (-29.24) | 1004 / 10027 | | 11 | | 18.37 (-33.81) | 1003 / 11030 | | 12 | | 12.16 (-40.01) | 1003 / 12034 | | 13 | | 14.63 (-37.54) | 1002 / 13036 | | 14 | | 2.50 (-49.67) | 1005 / 14042 | | 15 | | 18.09 (-34.08) | 1004 / 15046 | | 16 | | 22.93 (-29.24) | 1002 / 16048 | | 17 | | 23.68 (-28.49) | 1002 / 17051 | | 18 | | 24.66 (-27.52) | 1002 / 18053 | | 19 | | 25.00 (-27.17) | 1001 / 19055 | | 20 | | 24.83 (-27.35) | 1008 / 20063 | | 21 | | 25.17 (-27.00) | 1004 / 21068 | | 22 | | 24.83 (-27.35) | 1000 / 22068 | | 23 | | 22.64 (-29.53) | 1001 / 23069 | | 24 | | 25.90 (-26.27) | 1004 / 24074 | | 25 | | 19.25 (-32.92) | 1000 / 25075 | | 26 | | 26.28 (-25.90) | 1006 / 26081 | | 27 | | 33.03 (-19.15) | 1003 / 27085 | | 28 | | 20.81 (-31.36) | 1003 / 28088 | | 29 | | 19.15 (-33.02) | 1004 / 29092 | | 30 | | 17.14 (-35.03) | 1001 / 30094 | | 31 | | 3.58 (-48.59) | 1000 / 31094 | | 32 | | 12.77 (-39.41) | 1010 / 32105 | | 33 | | 21.95 (-30.22) | 1003 / 33108 | | 34 | | 24.66 (-27.52) | 1010 / 34118 | | 35 | | 15.58 (-36.59) | 1005 / 35123 | | 36 | | 52.17 | 1002 / 36126 | | 37 | | 35.29 (-16.88) | 1000 / 37126 | | 38 | | 29.03 (-23.14) | 1002 / 38129 | | 39 | | 24.83 (-27.35) | 1001 / 39130 | | 40 | | 39.13 (-13.04) | 1001 / 40131 | | 41 | | 4.60 (-47.58) | 1000 / 41132 | | 42 | | 2.70 (-49.47) | 1000 / 42132 | | 43 | | 17.14 (-35.03) | 1006 / 43139 | | 44 | | 24.16 (-28.01) | 1006 / 44146 | | 45 | | 1.93 (-50.25) | 1001 / 45147 | | 46 | | 17.06 (-35.11) | 1000 / 46147 | | 47 | | 13.38 (-38.79) | 1000 / 47147 | | 48 | | 11.76 (-40.41) | 1000 / 48148 | | 49 | | 16.36 (-35.81) | 1003 / 49151 | | 50 | | 40.91 (-11.26) | 1010 / 50162 | | 51 | | 24.32 (-27.85) | 1003 / 51166 | | 52 | | 24.00 (-28.17) | 1003 / 52170 | | 53 | | 29.51 (-22.67) | 1003 / 53174 | | 54 | | 2.41 (-49.76) | 1000 / 54174 | | 55 | | 12.54 (-39.63) | 1009 / 55183 | | 56 | | 34.62 (-17.56) | 1007 / 56190 | | 57 | | 14.01 (-38.17) | 1003 / 57194 | | 58 | | 3.25 (-48.93) | 1005 / 58199 | | 59 | | 23.08 (-29.10) | 1000 / 59200 | | 60 | | 14.88 (-37.30) | 1000 / 60200 | | 61 | | 12.90 (-39.27) | 1000 / 61201 | | 62 | | 29.51 (-22.67) | 1005 / 62207 | | 63 | | 19.05 (-33.13) | 1001 / 63209 | | 64 | | 10.81 (-41.36) | 1003 / 64212 | | 65 | | 16.59 (-35.58) | 1003 / 65216 | | 66 | | 15.32 (-36.85) | 1002 / 66219 | | 67 | | 16.29 (-35.88) | 1004 / 67223 | | 68 | | 19.35 (-32.82) | 1003 / 68226 | | 69 | | 4.36 (-47.82) | 1000 / 69227 | | 70 | | 18.27 (-33.90) | 1001 / 70228 | | 71 | | 5.29 (-46.88) | 1007 / 71235 | | 72 | | 17.48 (-34.70) | 1001 / 72237 | | 73 | | 15.19 (-36.98) | 1002 / 73240 | | 74 | | 2.23 (-49.94) | 1002 / 74242 | | 75 | | 6.13 (-46.04) | 1004 / 75247 | | 76 | | 23.84 (-28.33) | 1006 / 76253 | | 77 | | 21.05 (-31.12) | 1000 / 77254 | | 78 | | 20.93 (-31.24) | 1001 / 78256 | | 79 | | 20.34 (-31.83) | 1000 / 79256 | | 80 | | 17.22 (-34.95) | 1006 / 80263 | | 81 | | 22.09 (-30.09) | 1001 / 81264 | | 82 | | 25.35 (-26.82) | 1002 / 82266 | | 83 | | 22.93 (-29.24) | 1000 / 83266 | | 84 | | 20.11 (-32.06) | 1001 / 84268 | | 85 | | 19.46 (-32.71) | 1004 / 85272 | | 86 | | 21.05 (-31.12) | 1004 / 86277 | | 87 | | 22.93 (-29.24) | 1004 / 87281 | | 88 | | 19.35 (-32.82) | 1004 / 88286 | | 89 | | 17.39 (-34.78) | 1000 / 89286 | | 90 | | 21.43 (-30.75) | 1004 / 90290 | | 91 | | 24.00 (-28.17) | 1001 / 91292 | | 92 | | 22.22 (-29.95) | 1002 / 92295 | | 93 | | 21.18 (-31.00) | 1003 / 93298 | | 94 | | 23.68 (-28.49) | 1000 / 94299 | | 95 | | 15.58 (-36.59) | 1000 / 95299 | | 96 | | 19.05 (-33.13) | 1004 / 96304 | | 97 | | 24.83 (-27.35) | 1006 / 97311 | | 98 | | 24.83 (-27.35) | 1004 / 98316 | | 99 | | 21.18 (-31.00) | 1002 / 99318 | | 100 | | 21.95 (-30.22) | 1006 / 100324 | | 101 | | 14.63 (-37.54) | 1002 / 101327 | | 102 | | 5.30 (-46.87) | 16 / 101343 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 101.35 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.2 | 1.0 % | | 2 | 22.6 | 1.5 % | | 3 | 24.3 | -0.6 % | | 4 | 23.8 | 1.0 % | | 5 | 22.4 | 1.5 % | | 6 | 24.2 | 1.4 % | | 7 | 25.7 | -0.9 % | | 8 | 20.8 | -0.2 % | | 9 | 25.7 | 1.6 % | | 10 | 22.9 | -1.6 % | | 11 | 18.3 | 1.0 % | | 12 | 12.1 | 1.0 % | | 13 | 15.2 | -0.4 % | | 14 | 2.5 | 1.3 % | | 15 | 18.6 | 1.4 % | | 16 | 22.6 | 1.0 % | | 17 | 23.7 | 1.0 % | | 18 | 24.5 | 2.0 % | | 19 | 24.8 | 1.2 % | | 20 | 24.7 | 1.0 % | | 21 | 26.1 | 1.7 % | | 22 | 24.7 | 1.6 % | | 23 | 22.8 | 1.9 % | | 24 | 25.0 | 1.5 % | | 25 | 19.8 | 2.5 % | | 26 | 25.4 | 1.5 % | | 27 | 34.3 | -2.9 % | | 28 | 23.8 | 1.7 % | | 29 | 17.6 | 2.6 % | | 30 | 18.5 | 3.2 % | | 31 | 6.0 | 2.8 % | | 32 | 5.5 | 3.0 % | | 33 | 17.5 | -2.6 % | | 34 | 20.9 | 2.9 % | | 35 | 18.3 | 4.8 % | | 36 | 33.0 | -4.3 % | | 37 | 45.6 | -3.2 % | | 38 | 25.4 | -2.6 % | | 39 | 26.7 | 4.8 % | | 40 | 33.3 | -2.3 % | | 41 | 23.2 | -1.9 % | | 42 | 1.9 | -1.3 % | | 43 | 17.7 | -0.9 % | | 44 | 19.6 | -1.3 % | | 45 | 5.0 | -0.9 % | | 46 | 2.7 | 2.2 % | | 47 | 19.0 | 4.2 % | | 48 | 9.8 | 4.9 % | | 49 | 15.5 | 2.5 % | | 50 | 31.3 | -3.6 % | | 51 | 26.3 | -2.3 % | | 52 | 25.9 | -2.4 % | | 53 | 27.3 | -3.3 % | | 54 | 18.8 | 3.8 % | | 55 | 2.2 | -11.0 % | | 56 | 42.4 | -4.5 % | | 57 | 14.5 | -1.4 % | | 58 | 13.9 | 4.4 % | | 59 | 3.5 | 1.7 % | | 60 | 17.1 | 3.7 % | | 61 | 13.3 | 2.1 % | | 62 | 21.3 | -2.8 % | | 63 | 24.2 | -3.7 % | | 64 | 12.8 | -1.5 % | | 65 | 13.9 | -0.6 % | | 66 | 14.2 | 1.2 % | | 67 | 16.0 | -0.6 % | | 68 | 18.9 | -1.6 % | | 69 | 14.7 | 2.0 % | | 70 | 4.7 | -1.1 % | | 71 | 14.5 | 2.8 % | | 72 | 5.6 | -1.6 % | | 73 | 14.7 | -2.2 % | | 74 | 9.7 | 2.0 % | | 75 | 2.0 | 1.0 % | | 76 | 21.1 | -0.7 % | | 77 | 21.3 | 1.8 % | | 78 | 22.9 | 2.2 % | | 79 | 18.8 | -2.6 % | | 80 | 17.2 | 1.8 % | | 81 | 21.2 | 1.6 % | | 82 | 25.5 | 1.2 % | | 83 | 22.5 | -0.6 % | | 84 | 25.9 | 1.4 % | | 85 | 20.2 | -0.8 % | | 86 | 17.8 | -1.0 % | | 87 | 21.6 | 2.2 % | | 88 | 24.5 | -0.6 % | | 89 | 16.2 | -0.6 % | | 90 | 18.8 | -0.7 % | | 91 | 22.9 | -0.9 % | | 92 | 23.2 | -0.6 % | | 93 | 22.6 | -1.0 % | | 94 | 21.8 | 1.3 % | | 95 | 15.3 | 1.7 % | | 96 | 19.1 | -0.3 % | | 97 | 24.5 | 1.0 % | | 98 | 24.8 | 1.7 % | | 99 | 24.2 | -0.6 % | | 100 | 19.3 | -1.2 % | | 101 | 24.0 | -0.8 % | | 101.3 | 6.6 | 1.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
