13.2 km | 01:31:46 | 06:57/km日期: 2023-07-16 15:24 - 總爬升: 296 m - 平均心率: 148 - 卡路里: 913 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 59%
Pace: 13'40" / 08'49" / 08'40" / 15'10" / 05'38" / 05'48" / 06'01" / 08'46" / 08'26" / 11'41" / 06'51" / 05'53" / 06'44" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'50") | 1000 / 1000 |
| 2 | | 07'23" (+01'46") | 1000 / 2000 |
| 3 | | 06'51" (+01'14") | 1000 / 3000 |
| 4 | | 06'19" (+00'42") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 1000 / 6000 |
| 7 | | 06'01" (+00'24") | 1000 / 7000 |
| 8 | | 08'45" (+03'08") | 1000 / 8000 |
| 9 | | 08'18" (+02'41") | 1000 / 9000 |
| 10 | | 09'09" (+03'32") | 1000 / 10000 |
| 11 | | 06'50" (+01'13") | 1000 / 11000 |
| 12 | | 05'53" (+00'16") | 1000 / 12000 |
| 13 | | 06'43" (+01'06") | 1000 / 13000 |
| 14 | | 07'50" (+02'13") | 202 / 13202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
196.43 km 
HOKA Mach 5 累積 :
419.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'40" | 00:13'40" |
| 2 | 08'49" | 00:22'29" |
| 3 | 08'40" | 00:31'09" |
| 4 | 15'10" | 00:46'19" |
| 5 | 05'38" | 00:51'57" |
| 6 | 05'48" | 00:57'45" |
| 7 | 06'01" | 01:03'46" |
| 8 | 08'46" | 01:12'32" |
| 9 | 08'26" | 01:20'58" |
| 10 | 11'41" | 01:32'39" |
| 11 | 06'51" | 01:39'30" |
| 12 | 05'53" | 01:45'23" |
| 13 | 06'44" | 01:52'07" |
| 13.2 | 08'23" | 01:53'49" |
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