7.2 km | 00:36:07 | 05:00/km日期: 2023-07-18 18:24 - 天氣: 陰 - 平均心率: 143 - 卡路里: 443 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 96%
Pace: 05'10" / 05'36" / 04'48" / 04'46" / 04'42" / 04'36" / 05'17" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'53") | 1000 / 1000 |
| 2 | | 05'35" (+02'19") | 1000 / 2000 |
| 3 | | 06'02" (+02'46") | 376 / 2376 |
| 4 | | 03'24" (+00'08") | 204 / 2580 |
| 5 | | 05'24" (+02'08") | 204 / 2785 |
| 6 | | 03'24" (+00'08") | 207 / 2992 |
| 7 | | 05'36" (+02'20") | 203 / 3196 |
| 8 | | 03'24" (+00'08") | 205 / 3402 |
| 9 | | 05'37" (+02'21") | 204 / 3606 |
| 10 | | 03'23" (+00'07") | 203 / 3809 |
| 11 | | 05'46" (+02'30") | 203 / 4013 |
| 12 | | 03'19" (+00'03") | 209 / 4222 |
| 13 | | 05'57" (+02'41") | 199 / 4421 |
| 14 | | 05'12" (+01'56") | 206 / 4627 |
| 15 | | 03'30" (+00'14") | 205 / 4832 |
| 16 | | 05'44" (+02'28") | 208 / 5041 |
| 17 | | 03'16" | 211 / 5252 |
| 18 | | 05'58" (+02'42") | 206 / 5458 |
| 19 | | 03'25" (+00'09") | 210 / 5668 |
| 20 | | 06'08" (+02'52") | 203 / 5872 |
| 21 | | 03'25" (+00'09") | 209 / 6081 |
| 22 | | 06'01" (+02'45") | 202 / 6284 |
| 23 | | 03'26" (+00'10") | 207 / 6491 |
| 24 | | 06'11" (+02'55") | 200 / 6692 |
| 25 | | 05'06" (+01'50") | 205 / 6898 |
| 26 | | 06'43" (+03'27") | 301 / 7200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
321.57 km 
New Balance MZANPDO-2E 藍 累積 :
2443.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'36" | 00:10'46" |
| 3 | 04'48" | 00:15'34" |
| 4 | 04'46" | 00:20'20" |
| 5 | 04'42" | 00:25'02" |
| 6 | 04'36" | 00:29'38" |
| 7 | 05'17" | 00:34'55" |
| 7.2 | 06'04" | 00:36'08" |
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