恭喜完成了第 30 馬 全馬 | 05:30:46 | 07:50/km | 第30馬官方成績 |
日期 | 2016-02-29 |
成績 | 05:30:46 |
總名次 | 323 / 552 |
分組名次 | 307 / 510 |
平均速度 | 07:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'52" (+00'04") | 00:57'40" |
| 00:28'48" |
| 00:30'21" (+01'33") | 01:05'50" (+08'10") |
| 00:35'29" (+06'41") |
| 00:39'42" (+10'54") | 01:21'12" (+23'32") |
| 00:41'30" (+12'42") |
| 00:52'04" (+23'16") | 01:37'39" (+39'59") |
| 00:45'35" (+16'47") |
|
日期: 2016-02-29 06:59 - 總爬升: 286 m - 地點: 新竹市煙波大飯店 - 天氣: 晴 - 卡路里: 2928 Cal - 總步數: 46726 - 平均步頻: 141 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 87%
藍鯨坪林馬的傷痛未癒,因本場Y 拖馬要申請金氏世界記錄,適逢盛會,只好帶傷上陣。
在起跑線附近遇見Allan亮哥,他剛連九馬完成南北雙塔,這場是他的連十馬,他太神了。或許受到他加持,前10K跑得非常順,均速六分速內,也讓我誤認自己狀況好,想在430內完賽,而忽略本身傷未癒。第15K起開始降速,210完成半馬後,腳傷復發把我打回原形,只忍痛跛腳跑一段走一段,在30K時賣律動機器的老闆邀我進站治療7~8分鐘,雙腳略微舒暢後繼續參賽,就如此跑跑走走下530完成Y拖馬。
賽前宣言: 希望大會挑戰金氏世界紀錄成功
2月累積里程 : 233.79 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'18" | 00:11'45" |
3 | 05'44" | 00:17'29" |
4 | 05'23" | 00:22'52" |
5 | 06'00" | 00:28'52" |
6 | 05'28" | 00:34'20" |
7 | 06'02" | 00:40'22" |
8 | 05'38" | 00:46'00" |
9 | 06'01" | 00:52'01" |
10 | 05'39" | 00:57'40" |
11 | 06'04" | 01:03'44" |
12 | 05'54" | 01:09'38" |
13 | 06'09" | 01:15'47" |
14 | 05'49" | 01:21'36" |
15 | 06'25" | 01:28'01" |
16 | 06'55" | 01:34'56" |
17 | 06'46" | 01:41'42" |
18 | 07'49" | 01:49'31" |
19 | 07'02" | 01:56'33" |
20 | 06'57" | 02:03'30" |
21 | 07'13" | 02:10'43" |
22 | 08'30" | 02:19'13" |
23 | 08'17" | 02:27'30" |
24 | 07'48" | 02:35'18" |
25 | 07'54" | 02:43'12" |
26 | 06'54" | 02:50'06" |
27 | 07'27" | 02:57'33" |
28 | 07'21" | 03:04'54" |
29 | 10'22" | 03:15'16" |
30 | 09'26" | 03:24'42" |
31 | 09'19" | 03:34'01" |
32 | 15'10" | 03:49'11" |
33 | 09'05" | 03:58'16" |
34 | 08'28" | 04:06'44" |
35 | 10'02" | 04:16'46" |
36 | 08'30" | 04:25'16" |
37 | 08'57" | 04:34'13" |
38 | 08'04" | 04:42'17" |
39 | 09'18" | 04:51'35" |
40 | 10'46" | 05:02'21" |
41 | 09'52" | 05:12'13" |
42 | 08'00" | 05:20'13" |
43 | 07'48" | 05:28'01" |
43.4 | 07'50" | 05:31'04" |