5.1 km | 00:22:44 | 04:26/km日期: 2016-02-23 20:40 - 卡路里: 283 Cal - 溫度: 12°C - 濕度: 94%
Pace: 07'38" / 08'37" / 08'27" / 08'35" / 09'48" / 37'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'42") | 209 / 209 |
| 2 | | 03'49" (+00'27") | 213 / 422 |
| 3 | | 03'40" (+00'18") | 212 / 635 |
| 4 | | 03'49" (+00'27") | 201 / 837 |
| 5 | | 03'27" (+00'05") | 221 / 1058 |
| 6 | | 03'43" (+00'21") | 208 / 1267 |
| 7 | | 03'38" (+00'16") | 208 / 1475 |
| 8 | | 03'22" | 208 / 1684 |
| 9 | | 03'44" (+00'22") | 204 / 1888 |
| 10 | | 03'31" (+00'09") | 204 / 2093 |
| 11 | | 03'26" (+00'04") | 215 / 2309 |
| 12 | | 03'38" (+00'16") | 210 / 2519 |
| 13 | | 03'35" (+00'13") | 213 / 2732 |
| 14 | | 03'28" (+00'06") | 208 / 2941 |
| 15 | | 03'32" (+00'10") | 215 / 3157 |
| 16 | | 03'39" (+00'17") | 198 / 3356 |
| 17 | | 03'39" (+00'17") | 211 / 3568 |
| 18 | | 03'34" (+00'12") | 206 / 3774 |
| 19 | | 03'52" (+00'30") | 197 / 3971 |
| 20 | | 03'36" (+00'14") | 201 / 4173 |
| 21 | | 03'51" (+00'29") | 194 / 4368 |
| 22 | | 03'30" (+00'08") | 205 / 4573 |
| 23 | | 03'31" (+00'09") | 206 / 4779 |
| 24 | | 15'34" (+12'12") | 342 / 5121 |
2月累積里程 : 104.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'37" | 00:16'15" |
| 3 | 08'27" | 00:24'42" |
| 4 | 08'35" | 00:33'17" |
| 5 | 09'48" | 00:43'05" |
| 5.1 | 37'33" | 00:47'39" |
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