6.0 km | 00:47:40 | 07:56/km日期: 2023-07-17 07:11 - 平均心率: 136 - 卡路里: 442 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 78%
Pace: 08'31" / 08'12" / 05'49" / 07'27" / 06'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+04'41") | 400 / 400 |
| 2 | | 07'29" (+04'24") | 400 / 800 |
| 3 | | 07'13" (+04'08") | 400 / 1200 |
| 4 | | 07'43" (+04'38") | 130 / 1330 |
| 5 | | 11'20" (+08'15") | 400 / 1730 |
| 6 | | 06'55" (+03'50") | 90 / 1820 |
| 7 | | 03'17" (+00'12") | 200 / 2020 |
| 8 | | 07'15" (+04'10") | 200 / 2220 |
| 9 | | 03'16" (+00'11") | 200 / 2420 |
| 10 | | 07'00" (+03'55") | 200 / 2620 |
| 11 | | 03'25" (+00'20") | 200 / 2820 |
| 12 | | 08'32" (+05'27") | 200 / 3020 |
| 13 | | 07'09" (+04'04") | 400 / 3420 |
| 14 | | 08'12" (+05'07") | 260 / 3680 |
| 15 | | 12'28" (+09'23") | 140 / 3820 |
| 16 | | 03'05" | 200 / 4020 |
| 17 | | 07'37" (+04'32") | 200 / 4220 |
| 18 | | 03'10" (+00'05") | 200 / 4420 |
| 19 | | 08'18" (+05'13") | 200 / 4620 |
| 20 | | 03'15" (+00'10") | 200 / 4820 |
| 21 | | 13'06" (+10'01") | 200 / 5020 |
| 22 | | 08'28" (+05'23") | 400 / 5420 |
| 23 | | 11'29" (+08'24") | 140 / 5560 |
| 24 | | 14'46" (+11'41") | 400 / 5960 |
| 25 | | 14'24" (+11'19") | 40 / 6000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 140.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'12" | 00:16'43" |
| 3 | 05'49" | 00:22'32" |
| 4 | 07'27" | 00:29'59" |
| 5 | 06'55" | 00:36'54" |
| 6.0 | 11'43" | 00:48'38" |
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