9.6 km | 01:00:01 | 06:15/km日期: 2023-07-18 18:23 - 平均心率: 135 - 卡路里: 520 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 96%
Pace: 11'07" / 06'39" / 06'17" / 06'05" / 06'15" / 06'18" / 06'54" / 05'55" / 06'04" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'51") | 1000 / 1000 |
| 2 | | 06'17" (+00'23") | 1000 / 2000 |
| 3 | | 06'17" (+00'23") | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 06'14" (+00'20") | 1000 / 5000 |
| 6 | | 06'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'57" (+00'03") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'03" (+00'09") | 1000 / 9000 |
| 10 | | 07'05" (+01'11") | 580 / 9580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
185.77 km 
Nike Fly5 累積 :
1004.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 06'39" | 00:17'46" |
| 3 | 06'17" | 00:24'03" |
| 4 | 06'05" | 00:30'08" |
| 5 | 06'15" | 00:36'23" |
| 6 | 06'18" | 00:42'41" |
| 7 | 06'54" | 00:49'35" |
| 8 | 05'55" | 00:55'30" |
| 9 | 06'04" | 01:01'34" |
| 9.6 | 11'44" | 01:08'23" |
展開計圈分析
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