5.5 km | 00:56:23 | 10:14/km日期: 2023-07-18 19:53 - 平均心率: 146 - 卡路里: 625 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 88%
Pace: 16'32" / 11'28" / 07'05" / 08'15" / 08'50" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'32" (+13'32") | 1000 / 1000 |
| 2 | | 37'59" (+34'59") | 139 / 1139 |
| 3 | | 03'02" (+00'02") | 258 / 1397 |
| 4 | | 51'59" (+48'59") | 24 / 1422 |
| 5 | | 03'14" (+00'14") | 215 / 1637 |
| 6 | | 49'47" (+46'47") | 25 / 1663 |
| 7 | | 03'00" | 202 / 1865 |
| 8 | | 38'30" (+35'30") | 32 / 1897 |
| 9 | | 03'06" (+00'06") | 235 / 2133 |
| 10 | | 53'09" (+50'09") | 25 / 2158 |
| 11 | | 03'28" (+00'28") | 267 / 2426 |
| 12 | | 19'00" (+16'00") | 79 / 2506 |
| 13 | | 03'24" (+00'24") | 226 / 2733 |
| 14 | | 33'07" (+30'07") | 39 / 2772 |
| 15 | | 03'21" (+00'21") | 223 / 2996 |
| 16 | | 36'15" (+33'15") | 36 / 3033 |
| 17 | | 03'35" (+00'35") | 238 / 3272 |
| 18 | | 30'16" (+27'16") | 42 / 3315 |
| 19 | | 03'36" (+00'36") | 217 / 3532 |
| 20 | | 41'18" (+38'18") | 35 / 3568 |
| 21 | | 03'24" (+00'24") | 215 / 3784 |
| 22 | | 18'10" (+15'10") | 67 / 3851 |
| 23 | | 03'40" (+00'40") | 241 / 4093 |
| 24 | | 38'01" (+35'01") | 43 / 4136 |
| 25 | | 04'03" (+01'03") | 199 / 4336 |
| 26 | | 30'43" (+27'43") | 41 / 4378 |
| 27 | | 03'35" (+00'35") | 239 / 4617 |
| 28 | | 37'53" (+34'53") | 40 / 4658 |
| 29 | | 03'33" (+00'33") | 221 / 4880 |
| 30 | | 32'38" (+29'38") | 38 / 4918 |
| 31 | | 03'31" (+00'31") | 230 / 5149 |
| 32 | | 42'54" (+39'54") | 28 / 5177 |
| 33 | | 03'54" (+00'54") | 240 / 5418 |
| 34 | | 17'52" (+14'52") | 84 / 5502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 110.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'32" | 00:16'32" |
| 2 | 11'28" | 00:28'00" |
| 3 | 07'05" | 00:35'05" |
| 4 | 08'15" | 00:43'20" |
| 5 | 08'50" | 00:52'10" |
| 5.5 | 08'23" | 00:56'23" |
留言 
展開計圈分析
