10.0 km | 01:03:39 | 06:21/km日期: 2023-07-19 05:00 - 平均心率: 175 - 卡路里: 728 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89%
Pace: 06'46" / 06'48" / 06'20" / 06'02" / 07'45" / 06'06" / 05'53" / 06'31" / 05'31" / 05'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'21") | 1000 / 1000 |
| 2 | | 06'47" (+01'17") | 1000 / 2000 |
| 3 | | 06'19" (+00'49") | 1000 / 3000 |
| 4 | | 06'01" (+00'31") | 1000 / 4000 |
| 5 | | 07'44" (+02'14") | 1000 / 5000 |
| 6 | | 06'06" (+00'36") | 1000 / 6000 |
| 7 | | 05'52" (+00'22") | 1000 / 7000 |
| 8 | | 06'31" (+01'01") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'50" (+00'20") | 1000 / 10000 |
| 11 | | 04'04" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
117.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'48" | 00:13'34" |
| 3 | 06'20" | 00:19'54" |
| 4 | 06'02" | 00:25'56" |
| 5 | 07'45" | 00:33'41" |
| 6 | 06'06" | 00:39'47" |
| 7 | 05'53" | 00:45'40" |
| 8 | 06'31" | 00:52'11" |
| 9 | 05'31" | 00:57'42" |
| 10 | 05'50" | 01:03'32" |
| 10.0 | 03'19" | 01:03'34" |
展開計圈分析
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