24.0 km | 02:48:01 | 06:59/km日期: 2016-02-29 09:53 - 總爬升: 726 m - 卡路里: 1486 Cal - 溫度: 16°C - 濕度: 59%
Pace: 08'22" / 07'05" / 07'37" / 08'26" / 08'14" / 07'52" / 07'35" / 06'54" / 06'05" / 06'02" / 05'51" / 05'45" / 08'03" / 07'39" / 07'51" / 07'51" / 08'00" / 06'12" / 05'58" / 06'16" / 05'34" / 05'53" / 06'20" / 06'29" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'47") | 1000 / 1000 |
| 2 | | 07'05" (+01'31") | 1000 / 2000 |
| 3 | | 07'36" (+02'02") | 1000 / 3000 |
| 4 | | 08'25" (+02'51") | 1000 / 4000 |
| 5 | | 08'14" (+02'40") | 1000 / 5000 |
| 6 | | 07'51" (+02'17") | 1000 / 6000 |
| 7 | | 07'34" (+02'00") | 1000 / 7000 |
| 8 | | 06'54" (+01'20") | 1000 / 8000 |
| 9 | | 06'04" (+00'30") | 1000 / 9000 |
| 10 | | 06'02" (+00'28") | 1000 / 10000 |
| 11 | | 05'51" (+00'17") | 1000 / 11000 |
| 12 | | 05'44" (+00'10") | 1000 / 12000 |
| 13 | | 08'02" (+02'28") | 1000 / 13000 |
| 14 | | 07'39" (+02'05") | 1000 / 14000 |
| 15 | | 07'50" (+02'16") | 1000 / 15000 |
| 16 | | 07'51" (+02'17") | 1000 / 16000 |
| 17 | | 08'00" (+02'26") | 1000 / 17000 |
| 18 | | 06'11" (+00'37") | 1000 / 18000 |
| 19 | | 05'58" (+00'24") | 1000 / 19000 |
| 20 | | 06'16" (+00'42") | 1000 / 20000 |
| 21 | | 05'34" | 1000 / 21000 |
| 22 | | 05'52" (+00'18") | 1000 / 22000 |
| 23 | | 06'19" (+00'45") | 1000 / 23000 |
| 24 | | 06'28" (+00'54") | 1000 / 24000 |
| 25 | | 06'26" (+00'52") | 19 / 24019 |
2月累積里程 : 200.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'05" | 00:15'27" |
| 3 | 07'37" | 00:23'04" |
| 4 | 08'26" | 00:31'30" |
| 5 | 08'14" | 00:39'44" |
| 6 | 07'52" | 00:47'36" |
| 7 | 07'35" | 00:55'11" |
| 8 | 06'54" | 01:02'05" |
| 9 | 06'05" | 01:08'10" |
| 10 | 06'02" | 01:14'12" |
| 11 | 05'51" | 01:20'03" |
| 12 | 05'45" | 01:25'48" |
| 13 | 08'03" | 01:33'51" |
| 14 | 07'39" | 01:41'30" |
| 15 | 07'51" | 01:49'21" |
| 16 | 07'51" | 01:57'12" |
| 17 | 08'00" | 02:05'12" |
| 18 | 06'12" | 02:11'24" |
| 19 | 05'58" | 02:17'22" |
| 20 | 06'16" | 02:23'38" |
| 21 | 05'34" | 02:29'12" |
| 22 | 05'53" | 02:35'05" |
| 23 | 06'20" | 02:41'25" |
| 24 | 06'29" | 02:47'54" |
| 24.0 | 05'58" | 02:48'01" |
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