24.8 km | 01:56:05 | 04:40/km日期: 2016-02-21 06:40 - 總爬升: 270 m - 卡路里: 1676 Cal - 溫度: 17°C - 濕度: 83%
Pace: 03'54" / 04'12" / 04'54" / 04'16" / 04'25" / 04'23" / 04'25" / 04'31" / 04'21" / 04'28" / 04'35" / 04'25" / 04'30" / 04'36" / 04'37" / 04'40" / 04'34" / 04'47" / 04'46" / 05'37" / 05'35" / 05'19" / 06'02" / 04'48" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 1000 / 1000 |
| 2 | | 04'11" (+00'17") | 1000 / 2000 |
| 3 | | 04'53" (+00'59") | 1000 / 3000 |
| 4 | | 04'15" (+00'21") | 1000 / 4000 |
| 5 | | 04'25" (+00'31") | 1000 / 5000 |
| 6 | | 04'22" (+00'28") | 1000 / 6000 |
| 7 | | 04'25" (+00'31") | 1000 / 7000 |
| 8 | | 04'31" (+00'37") | 1000 / 8000 |
| 9 | | 04'20" (+00'26") | 1000 / 9000 |
| 10 | | 04'27" (+00'33") | 1000 / 10000 |
| 11 | | 04'34" (+00'40") | 1000 / 11000 |
| 12 | | 04'25" (+00'31") | 1000 / 12000 |
| 13 | | 04'29" (+00'35") | 1000 / 13000 |
| 14 | | 04'36" (+00'42") | 1000 / 14000 |
| 15 | | 04'37" (+00'43") | 1000 / 15000 |
| 16 | | 04'39" (+00'45") | 1000 / 16000 |
| 17 | | 04'33" (+00'39") | 1000 / 17000 |
| 18 | | 04'46" (+00'52") | 1000 / 18000 |
| 19 | | 04'45" (+00'51") | 1000 / 19000 |
| 20 | | 05'37" (+01'43") | 1000 / 20000 |
| 21 | | 05'34" (+01'40") | 1000 / 21000 |
| 22 | | 05'18" (+01'24") | 1000 / 22000 |
| 23 | | 06'01" (+02'07") | 1000 / 23000 |
| 24 | | 04'48" (+00'54") | 1000 / 24000 |
| 25 | | 04'19" (+00'25") | 795 / 24795 |
2月累積里程 : 47.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'12" | 00:08'06" |
| 3 | 04'54" | 00:13'00" |
| 4 | 04'16" | 00:17'16" |
| 5 | 04'25" | 00:21'41" |
| 6 | 04'23" | 00:26'04" |
| 7 | 04'25" | 00:30'29" |
| 8 | 04'31" | 00:35'00" |
| 9 | 04'21" | 00:39'21" |
| 10 | 04'28" | 00:43'49" |
| 11 | 04'35" | 00:48'24" |
| 12 | 04'25" | 00:52'49" |
| 13 | 04'30" | 00:57'19" |
| 14 | 04'36" | 01:01'55" |
| 15 | 04'37" | 01:06'32" |
| 16 | 04'40" | 01:11'12" |
| 17 | 04'34" | 01:15'46" |
| 18 | 04'47" | 01:20'33" |
| 19 | 04'46" | 01:25'19" |
| 20 | 05'37" | 01:30'56" |
| 21 | 05'35" | 01:36'31" |
| 22 | 05'19" | 01:41'50" |
| 23 | 06'02" | 01:47'52" |
| 24 | 04'48" | 01:52'40" |
| 24.8 | 04'18" | 01:56'06" |
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