42.7 km | 05:36:42 | 07:53/km日期: 2016-02-21 06:24 - 總爬升: 498 m - 平均心率: 160 - 卡路里: 3164 Cal - 溫度: 17°C - 濕度: 83%
Pace: 07'05" / 06'45" / 07'37" / 06'46" / 07'14" / 06'41" / 06'47" / 08'29" / 06'40" / 07'29" / 07'57" / 06'30" / 07'54" / 07'46" / 06'55" / 08'56" / 07'13" / 08'45" / 06'55" / 07'03" / 09'42" / 07'43" / 08'42" / 07'31" / 08'38" / 07'35" / 07'08" / 08'47" / 07'26" / 07'26" / 09'33" / 08'11" / 09'01" / 07'56" / 08'30" / 08'26" / 08'22" / 09'16" / 08'54" / 08'15" / 09'59" / 07'40" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'34") | 1000 / 1000 |
| 2 | | 06'45" (+00'15") | 1000 / 2000 |
| 3 | | 07'36" (+01'06") | 1000 / 3000 |
| 4 | | 06'45" (+00'15") | 1000 / 4000 |
| 5 | | 07'14" (+00'44") | 1000 / 5000 |
| 6 | | 06'40" (+00'10") | 1000 / 6000 |
| 7 | | 06'47" (+00'17") | 1000 / 7000 |
| 8 | | 08'28" (+01'58") | 1000 / 8000 |
| 9 | | 06'40" (+00'10") | 1000 / 9000 |
| 10 | | 07'29" (+00'59") | 1000 / 10000 |
| 11 | | 07'56" (+01'26") | 1000 / 11000 |
| 12 | | 06'30" | 1000 / 12000 |
| 13 | | 07'54" (+01'24") | 1000 / 13000 |
| 14 | | 07'45" (+01'15") | 1000 / 14000 |
| 15 | | 06'54" (+00'24") | 1000 / 15000 |
| 16 | | 08'56" (+02'26") | 1000 / 16000 |
| 17 | | 07'13" (+00'43") | 1000 / 17000 |
| 18 | | 08'44" (+02'14") | 1000 / 18000 |
| 19 | | 06'55" (+00'25") | 1000 / 19000 |
| 20 | | 07'02" (+00'32") | 1000 / 20000 |
| 21 | | 09'42" (+03'12") | 1000 / 21000 |
| 22 | | 07'42" (+01'12") | 1000 / 22000 |
| 23 | | 08'42" (+02'12") | 1000 / 23000 |
| 24 | | 07'31" (+01'01") | 1000 / 24000 |
| 25 | | 08'37" (+02'07") | 1000 / 25000 |
| 26 | | 07'34" (+01'04") | 1000 / 26000 |
| 27 | | 07'07" (+00'37") | 1000 / 27000 |
| 28 | | 08'47" (+02'17") | 1000 / 28000 |
| 29 | | 07'26" (+00'56") | 1000 / 29000 |
| 30 | | 07'26" (+00'56") | 1000 / 30000 |
| 31 | | 09'32" (+03'02") | 1000 / 31000 |
| 32 | | 08'11" (+01'41") | 1000 / 32000 |
| 33 | | 09'00" (+02'30") | 1000 / 33000 |
| 34 | | 07'55" (+01'25") | 1000 / 34000 |
| 35 | | 08'30" (+02'00") | 1000 / 35000 |
| 36 | | 08'26" (+01'56") | 1000 / 36000 |
| 37 | | 08'21" (+01'51") | 1000 / 37000 |
| 38 | | 09'16" (+02'46") | 1000 / 38000 |
| 39 | | 08'54" (+02'24") | 1000 / 39000 |
| 40 | | 08'15" (+01'45") | 1000 / 40000 |
| 41 | | 09'58" (+03'28") | 1000 / 41000 |
| 42 | | 07'39" (+01'09") | 1000 / 42000 |
| 43 | | 06'36" (+00'06") | 692 / 42692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 55.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'45" | 00:13'50" |
| 3 | 07'37" | 00:21'27" |
| 4 | 06'46" | 00:28'13" |
| 5 | 07'14" | 00:35'27" |
| 6 | 06'41" | 00:42'08" |
| 7 | 06'47" | 00:48'55" |
| 8 | 08'29" | 00:57'24" |
| 9 | 06'40" | 01:04'04" |
| 10 | 07'29" | 01:11'33" |
| 11 | 07'57" | 01:19'30" |
| 12 | 06'30" | 01:26'00" |
| 13 | 07'54" | 01:33'54" |
| 14 | 07'46" | 01:41'40" |
| 15 | 06'55" | 01:48'35" |
| 16 | 08'56" | 01:57'31" |
| 17 | 07'13" | 02:04'44" |
| 18 | 08'45" | 02:13'29" |
| 19 | 06'55" | 02:20'24" |
| 20 | 07'03" | 02:27'27" |
| 21 | 09'42" | 02:37'09" |
| 22 | 07'43" | 02:44'52" |
| 23 | 08'42" | 02:53'34" |
| 24 | 07'31" | 03:01'05" |
| 25 | 08'38" | 03:09'43" |
| 26 | 07'35" | 03:17'18" |
| 27 | 07'08" | 03:24'26" |
| 28 | 08'47" | 03:33'13" |
| 29 | 07'26" | 03:40'39" |
| 30 | 07'26" | 03:48'05" |
| 31 | 09'33" | 03:57'38" |
| 32 | 08'11" | 04:05'49" |
| 33 | 09'01" | 04:14'50" |
| 34 | 07'56" | 04:22'46" |
| 35 | 08'30" | 04:31'16" |
| 36 | 08'26" | 04:39'42" |
| 37 | 08'22" | 04:48'04" |
| 38 | 09'16" | 04:57'20" |
| 39 | 08'54" | 05:06'14" |
| 40 | 08'15" | 05:14'29" |
| 41 | 09'59" | 05:24'28" |
| 42 | 07'40" | 05:32'08" |
| 42.7 | 06'35" | 05:36'42" |
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