15.1 km | 01:19:57 | 05:17/km日期: 2013-07-22 19:18 - 地點: 第二體育場周邊 - 天氣: 沒風好熱 - 卡路里: 873 Cal - 溫度: 29°C - 濕度: 85%
Pace: 04'23" / 05'06" / 05'14" / 05'17" / 05'20" / 05'22" / 05'14" / 05'22" / 05'32" / 05'13" / 05'23" / 05'31" / 05'35" / 05'35" / 05'10" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 996 / 996 |
| 2 | | 05'05" (+00'44") | 1008 / 2005 |
| 3 | | 05'13" (+00'52") | 1014 / 3020 |
| 4 | | 05'18" (+00'57") | 1003 / 4024 |
| 5 | | 05'18" (+00'57") | 1006 / 5030 |
| 6 | | 05'22" (+01'01") | 1005 / 6036 |
| 7 | | 05'15" (+00'54") | 1009 / 7045 |
| 8 | | 05'22" (+01'01") | 999 / 8045 |
| 9 | | 05'28" (+01'07") | 1000 / 9046 |
| 10 | | 05'16" (+00'55") | 1009 / 10055 |
| 11 | | 05'24" (+01'03") | 999 / 11055 |
| 12 | | 05'31" (+01'10") | 1011 / 12066 |
| 13 | | 05'33" (+01'12") | 1014 / 13080 |
| 14 | | 05'36" (+01'15") | 1002 / 14083 |
| 15 | | 05'10" (+00'49") | 1012 / 15095 |
| 16 | | 08'02" (+03'41") | 18 / 15113 |
今天是農民曆上的大暑日，也就是一年中最熱的一天，下午外出時就可感受到太陽的毒辣晚上的練跑在沒風的天氣下噴了一身汗
7月累積里程 :
207.78 km 
MIZUNO WAVE Rider 15 累積 :
1066.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'06" | 00:09'29" |
| 3 | 05'14" | 00:14'43" |
| 4 | 05'17" | 00:20'00" |
| 5 | 05'20" | 00:25'20" |
| 6 | 05'22" | 00:30'42" |
| 7 | 05'14" | 00:35'56" |
| 8 | 05'22" | 00:41'18" |
| 9 | 05'32" | 00:46'50" |
| 10 | 05'13" | 00:52'03" |
| 11 | 05'23" | 00:57'26" |
| 12 | 05'31" | 01:02'57" |
| 13 | 05'35" | 01:08'32" |
| 14 | 05'35" | 01:14'07" |
| 15 | 05'10" | 01:19'17" |
| 15.1 | 05'51" | 01:19'57" |
展開計圈分析
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