17.2 km | 01:36:24 | 05:37/km日期: 2023-07-21 05:23 - 平均心率: 118 - 卡路里: 999 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 99%
Pace: 06'25" / 06'05" / 05'56" / 05'52" / 05'42" / 05'42" / 05'40" / 05'34" / 05'34" / 05'34" / 05'31" / 05'33" / 05'28" / 05'36" / 05'18" / 04'31" / 05'34" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'54") | 1000 / 1000 |
2 | | 06'04" (+01'33") | 1000 / 2000 |
3 | | 05'56" (+01'25") | 1000 / 3000 |
4 | | 05'51" (+01'20") | 1000 / 4000 |
5 | | 05'42" (+01'11") | 1000 / 5000 |
6 | | 05'41" (+01'10") | 1000 / 6000 |
7 | | 05'39" (+01'08") | 1000 / 7000 |
8 | | 05'34" (+01'03") | 1000 / 8000 |
9 | | 05'33" (+01'02") | 1000 / 9000 |
10 | | 05'34" (+01'03") | 1000 / 10000 |
11 | | 05'30" (+00'59") | 1000 / 11000 |
12 | | 05'33" (+01'02") | 1000 / 12000 |
13 | | 05'28" (+00'57") | 1000 / 13000 |
14 | | 05'35" (+01'04") | 1000 / 14000 |
15 | | 05'17" (+00'46") | 1000 / 15000 |
16 | | 04'31" | 1000 / 16000 |
17 | | 05'33" (+01'02") | 1000 / 17000 |
18 | | 05'05" (+00'34") | 164 / 17164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 307.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'05" | 00:12'30" |
3 | 05'56" | 00:18'26" |
4 | 05'52" | 00:24'18" |
5 | 05'42" | 00:30'00" |
6 | 05'42" | 00:35'42" |
7 | 05'40" | 00:41'22" |
8 | 05'34" | 00:46'56" |
9 | 05'34" | 00:52'30" |
10 | 05'34" | 00:58'04" |
11 | 05'31" | 01:03'35" |
12 | 05'33" | 01:09'08" |
13 | 05'28" | 01:14'36" |
14 | 05'36" | 01:20'12" |
15 | 05'18" | 01:25'30" |
16 | 04'31" | 01:30'01" |
17 | 05'34" | 01:35'35" |
17.2 | 05'04" | 01:36'25" |