16.1 km | 02:01:30 | 07:32/km日期: 2023-07-15 07:09 - 總爬升: 429 m - 平均心率: 150 - 卡路里: 1015 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91%
Pace: 07'10" / 06'09" / 06'27" / 07'28" / 08'46" / 07'29" / 10'41" / 10'55" / 12'33" / 12'34" / 05'30" / 05'27" / 05'13" / 05'38" / 04'46" / 04'17" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'54") | 1000 / 1000 |
| 2 | | 06'09" (+01'52") | 1000 / 2000 |
| 3 | | 06'26" (+02'09") | 1000 / 3000 |
| 4 | | 07'28" (+03'11") | 1000 / 4000 |
| 5 | | 08'46" (+04'29") | 1000 / 5000 |
| 6 | | 07'28" (+03'11") | 1000 / 6000 |
| 7 | | 10'41" (+06'24") | 1000 / 7000 |
| 8 | | 10'52" (+06'35") | 1000 / 8000 |
| 9 | | 12'35" (+08'18") | 1000 / 9000 |
| 10 | | 12'34" (+08'17") | 1000 / 10000 |
| 11 | | 05'30" (+01'13") | 1000 / 11000 |
| 12 | | 05'27" (+01'10") | 1000 / 12000 |
| 13 | | 05'13" (+00'56") | 1000 / 13000 |
| 14 | | 05'37" (+01'20") | 1000 / 14000 |
| 15 | | 04'45" (+00'28") | 1000 / 15000 |
| 16 | | 04'17" | 1000 / 16000 |
| 17 | | 03'40" | 119 / 16119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 137.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'09" | 00:13'19" |
| 3 | 06'27" | 00:19'46" |
| 4 | 07'28" | 00:27'14" |
| 5 | 08'46" | 00:36'00" |
| 6 | 07'29" | 00:43'29" |
| 7 | 10'41" | 00:54'10" |
| 8 | 10'55" | 01:05'05" |
| 9 | 12'33" | 01:17'38" |
| 10 | 12'34" | 01:30'12" |
| 11 | 05'30" | 01:35'42" |
| 12 | 05'27" | 01:41'09" |
| 13 | 05'13" | 01:46'22" |
| 14 | 05'38" | 01:52'00" |
| 15 | 04'46" | 01:56'46" |
| 16 | 04'17" | 02:01'03" |
| 16.1 | 03'45" | 02:01'30" |
展開計圈分析
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