11.4 km | 02:56:22 | 15:24/km日期: 2023-07-17 07:49 - 總爬升: 577 m - 平均心率: 119 - 卡路里: 1096 Cal - 平均步頻: 108 - 溫度: 27°C - 濕度: 85%
Pace: 16'19" / 17'41" / 17'22" / 11'23" / 20'40" / 11'33" / 14'12" / 15'11" / 18'36" / 13'44" / 12'51" / 14'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'19" (+04'57") | 1000 / 1000 |
2 | | 17'41" (+06'19") | 1000 / 2000 |
3 | | 17'21" (+05'59") | 1000 / 3000 |
4 | | 11'22" | 1000 / 4000 |
5 | | 20'40" (+09'18") | 1000 / 5000 |
6 | | 11'33" (+00'11") | 1000 / 6000 |
7 | | 14'11" (+02'49") | 1000 / 7000 |
8 | | 15'11" (+03'49") | 1000 / 8000 |
9 | | 18'35" (+07'13") | 1000 / 9000 |
10 | | 13'43" (+02'21") | 1000 / 10000 |
11 | | 12'51" (+01'29") | 1000 / 11000 |
12 | | 15'13" (+03'51") | 448 / 11448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
85.77 km 三代黑色夾腳拖 累積 :
4653.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'19" | 00:16'19" |
2 | 17'41" | 00:34'00" |
3 | 17'22" | 00:51'22" |
4 | 11'23" | 01:02'45" |
5 | 20'40" | 01:23'25" |
6 | 11'33" | 01:34'58" |
7 | 14'12" | 01:49'10" |
8 | 15'11" | 02:04'21" |
9 | 18'36" | 02:22'57" |
10 | 13'44" | 02:36'41" |
11 | 12'51" | 02:49'32" |
11.4 | 14'53" | 02:56'13" |