12.5 km | 01:10:17 | 05:36/km日期: 2023-07-21 18:34 - 平均心率: 141 - 卡路里: 876 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 71%
Pace: 06'13" / 05'28" / 05'14" / 05'02" / 05'18" / 05'13" / 05'56" / 04'53" / 05'35" / 04'58" / 13'56" / 08'01" / 18'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'20") | 1000 / 1000 |
2 | | 05'30" (+00'38") | 689 / 1689 |
3 | | 05'27" (+00'35") | 50 / 1739 |
4 | | 05'05" (+00'13") | 65 / 1805 |
5 | | 05'11" (+00'19") | 144 / 1949 |
6 | | 05'20" (+00'28") | 62 / 2012 |
7 | | 05'34" (+00'42") | 134 / 2146 |
8 | | 04'56" (+00'04") | 67 / 2213 |
9 | | 05'09" (+00'17") | 145 / 2359 |
10 | | 05'00" (+00'08") | 66 / 2425 |
11 | | 05'23" (+00'31") | 139 / 2565 |
12 | | 05'42" (+00'50") | 58 / 2623 |
13 | | 04'59" (+00'07") | 150 / 2773 |
14 | | 05'20" (+00'28") | 62 / 2836 |
15 | | 05'11" (+00'19") | 144 / 2980 |
16 | | 04'52" | 68 / 3049 |
17 | | 04'58" (+00'06") | 150 / 3199 |
18 | | 05'33" (+00'41") | 59 / 3259 |
19 | | 05'00" (+00'08") | 149 / 3409 |
20 | | 04'55" (+00'03") | 67 / 3477 |
21 | | 05'06" (+00'14") | 146 / 3623 |
22 | | 05'15" (+00'23") | 63 / 3687 |
23 | | 04'52" | 153 / 3840 |
24 | | 04'55" (+00'03") | 1000 / 4840 |
25 | | 04'57" (+00'05") | 1000 / 5840 |
26 | | 04'58" (+00'06") | 21 / 5862 |
27 | | 05'22" (+00'30") | 1000 / 6862 |
28 | | 04'56" (+00'04") | 1000 / 7862 |
29 | | 04'59" (+00'07") | 1000 / 8862 |
30 | | 04'59" (+00'07") | 1000 / 9862 |
31 | | 06'02" (+01'10") | 1000 / 10862 |
32 | | 05'38" (+00'46") | 1000 / 11862 |
33 | | 10'44" (+05'52") | 670 / 12533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 224.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'28" | 00:11'41" |
3 | 05'14" | 00:16'55" |
4 | 05'02" | 00:21'57" |
5 | 05'18" | 00:27'15" |
6 | 05'13" | 00:32'28" |
7 | 05'56" | 00:38'24" |
8 | 04'53" | 00:43'17" |
9 | 05'35" | 00:48'52" |
10 | 04'58" | 00:53'50" |
11 | 13'56" | 01:07'46" |
12 | 08'01" | 01:15'47" |
12.5 | 18'07" | 01:25'27" |