35.2 km | 05:07:08 | 08:43/km日期: 2023-07-22 05:55 - 總爬升: 206 m - 平均心率: 124 - 卡路里: 2223 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 97%
Pace: 06'38" / 08'26" / 13'19" / 03'17" / 06'21" / 11'44" / 07'34" / 07'52" / 05'53" / 18'26" / 05'45" / 06'39" / 07'08" / 06'21" / 07'20" / 09'38" / 07'29" / 39'35" / 12'06" / 05'30" / 06'15" / 05'51" / 05'35" / 11'50" / 05'37" / 05'36" / 07'38" / 06'09" / 05'56" / 09'22" / 09'52" / 10'46" / 01'58" / 09'33" / 06'12" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'08") | 1000 / 1000 |
| 2 | | 08'26" (+02'56") | 1000 / 2000 |
| 3 | | 08'46" (+03'16") | 1000 / 3000 |
| 4 | | 07'48" (+02'18") | 1000 / 4000 |
| 5 | | 06'20" (+00'50") | 1000 / 5000 |
| 6 | | 11'44" (+06'14") | 1000 / 6000 |
| 7 | | 07'34" (+02'04") | 1000 / 7000 |
| 8 | | 07'52" (+02'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'22") | 1000 / 9000 |
| 10 | | 18'26" (+12'56") | 1000 / 10000 |
| 11 | | 05'44" (+00'14") | 1000 / 11000 |
| 12 | | 06'39" (+01'09") | 1000 / 12000 |
| 13 | | 07'07" (+01'37") | 1000 / 13000 |
| 14 | | 06'21" (+00'51") | 1000 / 14000 |
| 15 | | 07'20" (+01'50") | 1000 / 15000 |
| 16 | | 09'37" (+04'07") | 1000 / 16000 |
| 17 | | 07'29" (+01'59") | 1000 / 17000 |
| 18 | | 39'35" (+34'05") | 1000 / 18000 |
| 19 | | 12'05" (+06'35") | 1000 / 19000 |
| 20 | | 05'30" | 1000 / 20000 |
| 21 | | 06'14" (+00'44") | 1000 / 21000 |
| 22 | | 05'51" (+00'21") | 1000 / 22000 |
| 23 | | 05'35" (+00'05") | 1000 / 23000 |
| 24 | | 11'49" (+06'19") | 1000 / 24000 |
| 25 | | 05'37" (+00'07") | 1000 / 25000 |
| 26 | | 05'36" (+00'06") | 1000 / 26000 |
| 27 | | 07'37" (+02'07") | 1000 / 27000 |
| 28 | | 06'09" (+00'39") | 1000 / 28000 |
| 29 | | 05'55" (+00'25") | 1000 / 29000 |
| 30 | | 09'22" (+03'52") | 1000 / 30000 |
| 31 | | 09'51" (+04'21") | 1000 / 31000 |
| 32 | | 06'13" (+00'43") | 1000 / 32000 |
| 33 | | 06'30" (+01'00") | 1000 / 33000 |
| 34 | | 09'33" (+04'03") | 1000 / 34000 |
| 35 | | 06'12" (+00'42") | 1000 / 35000 |
| 36 | | 08'48" (+03'18") | 221 / 35221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 504.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'26" | 00:15'04" |
| 3 | 13'19" | 00:28'23" |
| 4 | 03'17" | 00:31'40" |
| 5 | 06'21" | 00:38'01" |
| 6 | 11'44" | 00:49'45" |
| 7 | 07'34" | 00:57'19" |
| 8 | 07'52" | 01:05'11" |
| 9 | 05'53" | 01:11'04" |
| 10 | 18'26" | 01:29'30" |
| 11 | 05'45" | 01:35'15" |
| 12 | 06'39" | 01:41'54" |
| 13 | 07'08" | 01:49'02" |
| 14 | 06'21" | 01:55'23" |
| 15 | 07'20" | 02:02'43" |
| 16 | 09'38" | 02:12'21" |
| 17 | 07'29" | 02:19'50" |
| 18 | 39'35" | 02:59'25" |
| 19 | 12'06" | 03:11'31" |
| 20 | 05'30" | 03:17'01" |
| 21 | 06'15" | 03:23'16" |
| 22 | 05'51" | 03:29'07" |
| 23 | 05'35" | 03:34'42" |
| 24 | 11'50" | 03:46'32" |
| 25 | 05'37" | 03:52'09" |
| 26 | 05'36" | 03:57'45" |
| 27 | 07'38" | 04:05'23" |
| 28 | 06'09" | 04:11'32" |
| 29 | 05'56" | 04:17'28" |
| 30 | 09'22" | 04:26'50" |
| 31 | 09'52" | 04:36'42" |
| 32 | 10'46" | 04:47'28" |
| 33 | 01'58" | 04:49'26" |
| 34 | 09'33" | 04:58'59" |
| 35 | 06'12" | 05:05'11" |
| 35.2 | 08'48" | 05:07'08" |
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