23.0 km | 01:55:45 | 05:01/km日期: 2016-02-29 22:13 - 地點: 青年公園 - 天氣: 冷 - 平均心率: 161 - 卡路里: 1367 Cal - 溫度: 13°C - 濕度: 54%
Pace: 05'25" / 05'15" / 05'10" / 04'59" / 04'53" / 04'53" / 04'59" / 05'00" / 05'00" / 05'04" / 05'05" / 05'06" / 05'07" / 05'10" / 05'06" / 05'09" / 05'03" / 05'08" / 05'05" / 04'56" / 04'47" / 04'36" / 04'45" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'46") | 992 / 992 |
| 2 | | 05'14" (+00'35") | 1001 / 1993 |
| 3 | | 05'10" (+00'31") | 1000 / 2994 |
| 4 | | 04'58" (+00'19") | 998 / 3992 |
| 5 | | 04'55" (+00'16") | 998 / 4990 |
| 6 | | 04'50" (+00'11") | 1000 / 5991 |
| 7 | | 04'58" (+00'19") | 1000 / 6991 |
| 8 | | 05'00" (+00'21") | 1000 / 7992 |
| 9 | | 04'58" (+00'19") | 1000 / 8993 |
| 10 | | 05'02" (+00'23") | 1000 / 9994 |
| 11 | | 05'06" (+00'27") | 997 / 10991 |
| 12 | | 05'08" (+00'29") | 994 / 11986 |
| 13 | | 05'04" (+00'25") | 1005 / 12992 |
| 14 | | 05'09" (+00'30") | 1001 / 13993 |
| 15 | | 05'06" (+00'27") | 998 / 14991 |
| 16 | | 05'12" (+00'33") | 993 / 15985 |
| 17 | | 04'59" (+00'20") | 1008 / 16993 |
| 18 | | 05'07" (+00'28") | 999 / 17993 |
| 19 | | 05'05" (+00'26") | 999 / 18992 |
| 20 | | 04'55" (+00'16") | 1001 / 19994 |
| 21 | | 04'47" (+00'08") | 999 / 20993 |
| 22 | | 04'39" | 985 / 21979 |
| 23 | | 04'42" (+00'03") | 1012 / 22991 |
| 24 | | 03'37" | 27 / 23019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
258.04 km 
new balance 870 v2 累積 :
1961.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'10" | 00:15'50" |
| 4 | 04'59" | 00:20'49" |
| 5 | 04'53" | 00:25'42" |
| 6 | 04'53" | 00:30'35" |
| 7 | 04'59" | 00:35'34" |
| 8 | 05'00" | 00:40'34" |
| 9 | 05'00" | 00:45'34" |
| 10 | 05'04" | 00:50'38" |
| 11 | 05'05" | 00:55'43" |
| 12 | 05'06" | 01:00'49" |
| 13 | 05'07" | 01:05'56" |
| 14 | 05'10" | 01:11'06" |
| 15 | 05'06" | 01:16'12" |
| 16 | 05'09" | 01:21'21" |
| 17 | 05'03" | 01:26'24" |
| 18 | 05'08" | 01:31'32" |
| 19 | 05'05" | 01:36'37" |
| 20 | 04'56" | 01:41'33" |
| 21 | 04'47" | 01:46'20" |
| 22 | 04'36" | 01:50'56" |
| 23 | 04'45" | 01:55'41" |
| 23.0 | 02'35" | 01:55'44" |
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