15.6 km | 02:47:59 | 10:46/km日期: 2023-07-18 04:45 - 總爬升: 762 m - 平均心率: 135 - 卡路里: 1293 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 76%
Pace: 11'16" / 12'33" / 08'36" / 11'40" / 08'49" / 11'21" / 13'00" / 13'43" / 08'49" / 10'56" / 14'07" / 10'21" / 14'07" / 06'36" / 06'57" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'17" (+04'41") | 1000 / 1000 |
2 | | 12'33" (+05'57") | 1000 / 2000 |
3 | | 08'35" (+01'59") | 1000 / 3000 |
4 | | 11'39" (+05'03") | 1000 / 4000 |
5 | | 08'49" (+02'13") | 1000 / 5000 |
6 | | 11'20" (+04'44") | 1000 / 6000 |
7 | | 12'59" (+06'23") | 1000 / 7000 |
8 | | 13'43" (+07'07") | 1000 / 8000 |
9 | | 08'48" (+02'12") | 1000 / 9000 |
10 | | 10'55" (+04'19") | 1000 / 10000 |
11 | | 14'06" (+07'30") | 1000 / 11000 |
12 | | 10'21" (+03'45") | 1000 / 12000 |
13 | | 14'07" (+07'31") | 1000 / 13000 |
14 | | 06'36" | 1000 / 14000 |
15 | | 06'56" (+00'20") | 1000 / 15000 |
16 | | 08'32" (+01'56") | 598 / 15598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 124.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'16" | 00:11'16" |
2 | 12'33" | 00:23'49" |
3 | 08'36" | 00:32'25" |
4 | 11'40" | 00:44'05" |
5 | 08'49" | 00:52'54" |
6 | 11'21" | 01:04'15" |
7 | 13'00" | 01:17'15" |
8 | 13'43" | 01:30'58" |
9 | 08'49" | 01:39'47" |
10 | 10'56" | 01:50'43" |
11 | 14'07" | 02:04'50" |
12 | 10'21" | 02:15'11" |
13 | 14'07" | 02:29'18" |
14 | 06'36" | 02:35'54" |
15 | 06'57" | 02:42'51" |
15.6 | 08'31" | 02:47'57" |