18.5 km | 02:21:31 | 07:40/km日期: 2023-07-22 05:12 - 總爬升: 357 m - 平均心率: 117 - 卡路里: 1140 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 92%
Pace: 07'48" / 08'28" / 06'30" / 07'36" / 08'02" / 06'34" / 07'04" / 06'43" / 06'39" / 08'56" / 07'53" / 07'01" / 08'03" / 07'29" / 08'47" / 08'44" / 06'27" / 06'50" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'22") | 1000 / 1000 |
| 2 | | 08'28" (+02'02") | 1000 / 2000 |
| 3 | | 06'29" (+00'03") | 1000 / 3000 |
| 4 | | 07'35" (+01'09") | 1000 / 4000 |
| 5 | | 08'01" (+01'35") | 1000 / 5000 |
| 6 | | 06'34" (+00'08") | 1000 / 6000 |
| 7 | | 07'03" (+00'37") | 1000 / 7000 |
| 8 | | 06'43" (+00'17") | 1000 / 8000 |
| 9 | | 06'38" (+00'12") | 1000 / 9000 |
| 10 | | 08'55" (+02'29") | 1000 / 10000 |
| 11 | | 07'52" (+01'26") | 1000 / 11000 |
| 12 | | 07'01" (+00'35") | 1000 / 12000 |
| 13 | | 08'03" (+01'37") | 1000 / 13000 |
| 14 | | 07'28" (+01'02") | 1000 / 14000 |
| 15 | | 08'46" (+02'20") | 1000 / 15000 |
| 16 | | 08'44" (+02'18") | 1000 / 16000 |
| 17 | | 06'26" | 1000 / 17000 |
| 18 | | 06'49" (+00'23") | 1000 / 18000 |
| 19 | | 12'56" (+06'30") | 459 / 18459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
200.68 km 
母子鱷魚 3代 藍 累積 :
7160.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'28" | 00:16'16" |
| 3 | 06'30" | 00:22'46" |
| 4 | 07'36" | 00:30'22" |
| 5 | 08'02" | 00:38'24" |
| 6 | 06'34" | 00:44'58" |
| 7 | 07'04" | 00:52'02" |
| 8 | 06'43" | 00:58'45" |
| 9 | 06'39" | 01:05'24" |
| 10 | 08'56" | 01:14'20" |
| 11 | 07'53" | 01:22'13" |
| 12 | 07'01" | 01:29'14" |
| 13 | 08'03" | 01:37'17" |
| 14 | 07'29" | 01:44'46" |
| 15 | 08'47" | 01:53'33" |
| 16 | 08'44" | 02:02'17" |
| 17 | 06'27" | 02:08'44" |
| 18 | 06'50" | 02:15'34" |
| 18.5 | 12'57" | 02:21'31" |
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