15.0 km | 01:27:38 | 05:50/km日期: 2016-02-29 15:43 - 卡路里: 919 Cal - 溫度: 16°C - 濕度: 64%
Pace: 06'17" / 05'28" / 05'06" / 05'34" / 05'48" / 05'47" / 06'08" / 05'29" / 05'50" / 05'58" / 05'35" / 06'11" / 05'57" / 06'21" / 06'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'12") | 1000 / 1000 |
| 2 | | 05'28" (+00'23") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'33" (+00'28") | 1000 / 4000 |
| 5 | | 05'48" (+00'43") | 1000 / 5000 |
| 6 | | 05'46" (+00'41") | 1000 / 6000 |
| 7 | | 06'07" (+01'02") | 1000 / 7000 |
| 8 | | 05'29" (+00'24") | 1000 / 8000 |
| 9 | | 05'49" (+00'44") | 1000 / 9000 |
| 10 | | 05'57" (+00'52") | 1000 / 10000 |
| 11 | | 05'35" (+00'30") | 1000 / 11000 |
| 12 | | 06'10" (+01'05") | 1000 / 12000 |
| 13 | | 05'56" (+00'51") | 1000 / 13000 |
| 14 | | 06'21" (+01'16") | 1000 / 14000 |
| 15 | | 06'01" (+00'56") | 1000 / 15000 |
| 16 | | 05'32" (+00'27") | 20 / 15020 |
2月累積里程 : 69.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'28" | 00:11'45" |
| 3 | 05'06" | 00:16'51" |
| 4 | 05'34" | 00:22'25" |
| 5 | 05'48" | 00:28'13" |
| 6 | 05'47" | 00:34'00" |
| 7 | 06'08" | 00:40'08" |
| 8 | 05'29" | 00:45'37" |
| 9 | 05'50" | 00:51'27" |
| 10 | 05'58" | 00:57'25" |
| 11 | 05'35" | 01:03'00" |
| 12 | 06'11" | 01:09'11" |
| 13 | 05'57" | 01:15'08" |
| 14 | 06'21" | 01:21'29" |
| 15 | 06'02" | 01:27'31" |
| 15.0 | 05'34" | 01:27'38" |
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