19.3 km | 01:47:22 | 05:33/km日期: 2023-07-22 14:24 - 平均心率: 144 - 卡路里: 643 Cal - 平均步頻: 204
Pace: 06'25" / 06'20" / 06'22" / 06'28" / 06'30" / 06'33" / 06'34" / 06'24" / 06'18" / 06'22" / 06'24" / 06'10" / 06'10" / 06'14" / 08'01" / 05'59" / 05'43" / 00'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'42") | 1000 / 1000 |
| 2 | | 06'19" (+00'36") | 1000 / 2000 |
| 3 | | 06'22" (+00'39") | 1000 / 3000 |
| 4 | | 06'28" (+00'45") | 1000 / 4000 |
| 5 | | 06'29" (+00'46") | 1000 / 5000 |
| 6 | | 06'33" (+00'50") | 1000 / 6000 |
| 7 | | 06'34" (+00'51") | 1000 / 7000 |
| 8 | | 06'23" (+00'40") | 1000 / 8000 |
| 9 | | 06'18" (+00'35") | 1000 / 9000 |
| 10 | | 06'21" (+00'38") | 1000 / 10000 |
| 11 | | 06'23" (+00'40") | 1000 / 11000 |
| 12 | | 06'10" (+00'27") | 1000 / 12000 |
| 13 | | 06'10" (+00'27") | 1000 / 13000 |
| 14 | | 06'14" (+00'31") | 1000 / 14000 |
| 15 | | 06'16" (+00'33") | 1000 / 15000 |
| 16 | | 05'58" (+00'15") | 1000 / 16000 |
| 17 | | 05'43" | 1000 / 17000 |
| 18 | | 05'25" | 29 / 17029 |
跑步機：108分鐘 坡度0.5% 19.33k，昨天練肩，背，三頭，後三角，全身痠痛，今天跑得好累，鞋子全濕就不想跑了，即使只剩1k半馬都不想跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 290.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'20" | 00:12'45" |
| 3 | 06'22" | 00:19'07" |
| 4 | 06'28" | 00:25'35" |
| 5 | 06'30" | 00:32'05" |
| 6 | 06'33" | 00:38'38" |
| 7 | 06'34" | 00:45'12" |
| 8 | 06'24" | 00:51'36" |
| 9 | 06'18" | 00:57'54" |
| 10 | 06'22" | 01:04'16" |
| 11 | 06'24" | 01:10'40" |
| 12 | 06'10" | 01:16'50" |
| 13 | 06'10" | 01:23'00" |
| 14 | 06'14" | 01:29'14" |
| 15 | 08'01" | 01:37'15" |
| 16 | 05'59" | 01:43'14" |
| 17 | 05'43" | 01:48'57" |
| 17.0 | 05'43" | 01:49'07" |
展開計圈分析
留言 
