11.3 km | 01:21:52 | 07:14/km日期: 2023-07-22 20:38 - 平均心率: 158 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 92%
Pace: 06'53" / 06'41" / 06'56" / 07'11" / 07'16" / 07'13" / 09'23" / 07'32" / 07'28" / 07'32" / 07'28" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'24") | 1000 / 1000 |
2 | | 06'40" | 1000 / 2000 |
3 | | 06'56" (+00'16") | 1000 / 3000 |
4 | | 07'11" (+00'31") | 1000 / 4000 |
5 | | 07'16" (+00'36") | 1000 / 5000 |
6 | | 07'10" (+00'30") | 117 / 5117 |
7 | | 07'14" (+00'34") | 1000 / 6117 |
8 | | 07'22" (+00'42") | 1000 / 7117 |
9 | | 07'29" (+00'49") | 1000 / 8117 |
10 | | 07'31" (+00'51") | 1000 / 9117 |
11 | | 07'29" (+00'49") | 1000 / 10117 |
12 | | 07'28" (+00'48") | 1000 / 11117 |
13 | | 06'58" (+00'18") | 186 / 11303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 : 41.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'41" | 00:13'34" |
3 | 06'56" | 00:20'30" |
4 | 07'11" | 00:27'41" |
5 | 07'16" | 00:34'57" |
6 | 07'13" | 00:42'10" |
7 | 09'23" | 00:51'33" |
8 | 07'32" | 00:59'05" |
9 | 07'28" | 01:06'33" |
10 | 07'32" | 01:14'05" |
11 | 07'28" | 01:21'33" |
11.3 | 09'06" | 01:24'19" |