7.4 km | 00:39:39 | 05:22/km日期: 2023-07-24 18:22 - 天氣: 晴 - 平均心率: 138 - 卡路里: 474 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 55%
Pace: 05'07" / 04'56" / 04'59" / 05'08" / 05'01" / 04'47" / 04'44" / 04'55" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'41") | 566 / 566 |
| 2 | | 04'49" (+00'17") | 222 / 789 |
| 3 | | 05'17" (+00'45") | 216 / 1006 |
| 4 | | 05'02" (+00'30") | 221 / 1227 |
| 5 | | 04'50" (+00'18") | 226 / 1454 |
| 6 | | 04'55" (+00'23") | 222 / 1676 |
| 7 | | 04'52" (+00'20") | 225 / 1901 |
| 8 | | 04'50" (+00'18") | 227 / 2129 |
| 9 | | 05'01" (+00'29") | 222 / 2351 |
| 10 | | 05'00" (+00'28") | 223 / 2575 |
| 11 | | 04'59" (+00'27") | 227 / 2802 |
| 12 | | 05'02" (+00'30") | 224 / 3027 |
| 13 | | 05'12" (+00'40") | 221 / 3248 |
| 14 | | 05'01" (+00'29") | 225 / 3474 |
| 15 | | 05'07" (+00'35") | 224 / 3698 |
| 16 | | 05'11" (+00'39") | 222 / 3921 |
| 17 | | 05'08" (+00'36") | 223 / 4144 |
| 18 | | 05'25" (+00'53") | 214 / 4358 |
| 19 | | 04'53" (+00'21") | 223 / 4582 |
| 20 | | 04'45" (+00'13") | 218 / 4801 |
| 21 | | 04'49" (+00'17") | 217 / 5018 |
| 22 | | 04'52" (+00'20") | 214 / 5232 |
| 23 | | 04'52" (+00'20") | 213 / 5446 |
| 24 | | 04'32" | 222 / 5669 |
| 25 | | 04'56" (+00'24") | 216 / 5885 |
| 26 | | 04'47" (+00'15") | 218 / 6103 |
| 27 | | 04'48" (+00'16") | 220 / 6323 |
| 28 | | 04'45" (+00'13") | 219 / 6543 |
| 29 | | 04'45" (+00'13") | 216 / 6760 |
| 30 | | 04'32" | 222 / 6982 |
| 31 | | 04'42" (+00'10") | 222 / 7205 |
| 32 | | 04'57" (+00'25") | 800 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
321.57 km 
母子鱷魚 ㄚ拖三代 粉藍 累積 :
1203.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'56" | 00:10'03" |
| 3 | 04'59" | 00:15'02" |
| 4 | 05'08" | 00:20'10" |
| 5 | 05'01" | 00:25'11" |
| 6 | 04'47" | 00:29'58" |
| 7 | 04'44" | 00:34'42" |
| 8 | 04'55" | 00:39'37" |
| 8.0 | 05'59" | 00:39'39" |
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