8.7 km | 00:54:31 | 06:14/km日期: 2023-07-25 05:14 - 平均心率: 149 - 卡路里: 705 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82%
Pace: 05'42" / 11'38" / 06'07" / 06'03" / 06'06" / 06'02" / 06'16" / 06'25" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'03") | 1000 / 1000 |
| 2 | | 05'08" (+01'30") | 457 / 1457 |
| 3 | | 01:35'36" (+31'58") | 20 / 1478 |
| 4 | | 03'59" (+00'21") | 400 / 1878 |
| 5 | | 20'34" (+16'56") | 72 / 1951 |
| 6 | | 03'49" (+00'11") | 400 / 2351 |
| 7 | | 16'13" (+12'35") | 92 / 2444 |
| 8 | | 03'47" (+00'09") | 400 / 2844 |
| 9 | | 17'52" (+14'14") | 83 / 2927 |
| 10 | | 03'40" (+00'02") | 400 / 3327 |
| 11 | | 17'50" (+14'12") | 84 / 3412 |
| 12 | | 03'45" (+00'07") | 400 / 3812 |
| 13 | | 16'03" (+12'25") | 93 / 3905 |
| 14 | | 03'38" | 400 / 4305 |
| 15 | | 18'21" (+14'43") | 81 / 4387 |
| 16 | | 03'40" (+00'02") | 400 / 4787 |
| 17 | | 21'09" (+17'31") | 70 / 4858 |
| 18 | | 03'43" (+00'05") | 400 / 5258 |
| 19 | | 16'32" (+12'54") | 90 / 5348 |
| 20 | | 03'41" (+00'03") | 400 / 5748 |
| 21 | | 16'14" (+12'36") | 92 / 5841 |
| 22 | | 03'45" (+00'07") | 400 / 6241 |
| 23 | | 20'29" (+16'51") | 73 / 6314 |
| 24 | | 03'53" (+00'15") | 400 / 6714 |
| 25 | | 18'11" (+14'33") | 82 / 6796 |
| 26 | | 03'57" (+00'19") | 400 / 7196 |
| 27 | | 20'55" (+17'17") | 71 / 7268 |
| 28 | | 00'00" | 0 / 7268 |
| 29 | | 00'00" | 0 / 7268 |
| 30 | | 11'01" (+07'23") | 0 / 7269 |
| 31 | | 08'04" (+04'26") | 3 / 7272 |
| 32 | | 03'46" (+00'08") | 2 / 7274 |
| 33 | | 07'18" (+03'40") | 3 / 7277 |
| 34 | | 04'06" (+00'28") | 2 / 7280 |
| 35 | | 08'57" (+05'19") | 3 / 7283 |
| 36 | | 05'31" (+01'53") | 1000 / 8283 |
| 37 | | 05'53" (+02'15") | 444 / 8727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
211.95 km 
adidas sen 8 累積 :
323.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 11'38" | 00:17'20" |
| 3 | 06'07" | 00:23'27" |
| 4 | 06'03" | 00:29'30" |
| 5 | 06'06" | 00:35'36" |
| 6 | 06'02" | 00:41'38" |
| 7 | 06'16" | 00:47'54" |
| 8 | 06'25" | 00:54'19" |
| 8.7 | 05'46" | 00:58'31" |
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