10.1 km | 00:53:34 | 05:16/km日期: 2013-07-22 19:04 - 總爬升: 186 m - 地點: 成大自強校區 - 天氣: 晚上涼爽 - 卡路里: 771 Cal - 溫度: 29°C - 濕度: 84%
Pace: 05'02" / 04'37" / 05'38" / 05'25" / 05'23" / 04'42" / 04'30" / 04'21" / 06'11" / 06'48" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'31") | 1013 / 1013 |
| 2 | | 04'39" (+00'10") | 1012 / 2026 |
| 3 | | 05'38" (+01'09") | 1011 / 3037 |
| 4 | | 05'22" (+00'53") | 1016 / 4054 |
| 5 | | 05'23" (+00'54") | 1009 / 5063 |
| 6 | | 04'37" (+00'08") | 1016 / 6080 |
| 7 | | 04'29" | 1010 / 7090 |
| 8 | | 04'37" (+00'08") | 1016 / 8106 |
| 9 | | 06'09" (+01'40") | 1014 / 9121 |
| 10 | | 06'51" (+02'22") | 1006 / 10127 |
| 11 | | 06'41" (+02'12") | 12 / 10140 |
7月累積里程 :
328.83 km 
功夫鞋 累積 :
13785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'37" | 00:09'39" |
| 3 | 05'38" | 00:15'17" |
| 4 | 05'25" | 00:20'42" |
| 5 | 05'23" | 00:26'05" |
| 6 | 04'42" | 00:30'47" |
| 7 | 04'30" | 00:35'17" |
| 8 | 04'21" | 00:39'38" |
| 9 | 06'11" | 00:45'49" |
| 10 | 06'48" | 00:52'37" |
| 10.1 | 06'45" | 00:53'34" |
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