9.1 km | 00:46:57 | 05:11/km日期: 2023-07-25 18:57 - 平均心率: 127 - 卡路里: 508 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 69%
Pace: 04'58" / 04'53" / 05'03" / 05'12" / 05'14" / 23'51" / 05'14" / 05'05" / 04'22" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'36") | 1000 / 1000 |
| 2 | | 04'52" (+00'31") | 1000 / 2000 |
| 3 | | 05'03" (+00'42") | 1000 / 3000 |
| 4 | | 05'11" (+00'50") | 1000 / 4000 |
| 5 | | 05'14" (+00'53") | 1000 / 5000 |
| 6 | | 06'16" (+01'55") | 1000 / 6000 |
| 7 | | 05'13" (+00'52") | 1000 / 7000 |
| 8 | | 05'04" (+00'43") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 11'31" (+07'10") | 58 / 9058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
224.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'53" | 00:09'51" |
| 3 | 05'03" | 00:14'54" |
| 4 | 05'12" | 00:20'06" |
| 5 | 05'14" | 00:25'20" |
| 6 | 23'51" | 00:49'11" |
| 7 | 05'14" | 00:54'25" |
| 8 | 05'05" | 00:59'30" |
| 9 | 04'22" | 01:03'52" |
| 9.1 | 11'20" | 01:04'32" |
展開計圈分析
留言 
