17.1 km | 01:20:47 | 04:44/km日期: 2016-03-03 17:55 - 平均心率: 165 - 卡路里: 802 Cal - 溫度: 24°C - 濕度: 38%
Pace: 05'40" / 05'34" / 05'24" / 05'55" / 04'05" / 06'15" / 04'35" / 04'16" / 04'09" / 04'19" / 04'05" / 04'20" / 04'10" / 04'17" / 04'16" / 04'44" / 04'27" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'36") | 1000 / 1000 |
| 2 | | 05'33" (+01'29") | 1000 / 2000 |
| 3 | | 05'24" (+01'20") | 1000 / 3000 |
| 4 | | 05'55" (+01'51") | 1000 / 4000 |
| 5 | | 04'04" | 1000 / 5000 |
| 6 | | 06'14" (+02'10") | 1000 / 6000 |
| 7 | | 04'35" (+00'31") | 1000 / 7000 |
| 8 | | 04'16" (+00'12") | 1000 / 8000 |
| 9 | | 04'08" (+00'04") | 1000 / 9000 |
| 10 | | 04'19" (+00'15") | 1000 / 10000 |
| 11 | | 04'04" | 1000 / 11000 |
| 12 | | 04'19" (+00'15") | 1000 / 12000 |
| 13 | | 04'10" (+00'06") | 1000 / 13000 |
| 14 | | 04'17" (+00'13") | 1000 / 14000 |
| 15 | | 04'16" (+00'12") | 1000 / 15000 |
| 16 | | 04'43" (+00'39") | 1000 / 16000 |
| 17 | | 04'26" (+00'22") | 1000 / 17000 |
| 18 | | 04'14" (+00'10") | 63 / 17063 |
暖身+TR
沒體力就...練體力...有青春氣息的地方，讓人比較有鬥志^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
331.65 km 
adidas adizero boston boost 5 wid 累積 :
1429.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'24" | 00:16'38" |
| 4 | 05'55" | 00:22'33" |
| 5 | 04'05" | 00:26'38" |
| 6 | 06'15" | 00:32'53" |
| 7 | 04'35" | 00:37'28" |
| 8 | 04'16" | 00:41'44" |
| 9 | 04'09" | 00:45'53" |
| 10 | 04'19" | 00:50'12" |
| 11 | 04'05" | 00:54'17" |
| 12 | 04'20" | 00:58'37" |
| 13 | 04'10" | 01:02'47" |
| 14 | 04'17" | 01:07'04" |
| 15 | 04'16" | 01:11'20" |
| 16 | 04'44" | 01:16'04" |
| 17 | 04'27" | 01:20'31" |
| 17.1 | 04'12" | 01:20'47" |
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