18.9 km | 01:45:51 | 05:35/km日期: 2016-02-29 15:20 - 總爬升: 409 m - 天氣: 晴 - 卡路里: 984 Cal - 總步數: 18690 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 64%
Pace: 05'59" / 05'32" / 05'54" / 05'41" / 05'29" / 05'26" / 05'15" / 04'54" / 05'07" / 05'05" / 05'12" / 05'45" / 05'53" / 06'34" / 05'26" / 05'20" / 05'12" / 05'08" / 05'43" / 01'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'02") | 1006 / 1006 | 175 / 95 |
| 2 | | 05'42" (+00'48") | 1000 / 2006 | 177 / 99 |
| 3 | | 05'53" (+00'59") | 1006 / 3013 | 176 / 95 |
| 4 | | 05'40" (+00'46") | 1000 / 4013 | 177 / 99 |
| 5 | | 05'27" (+00'33") | 1003 / 5017 | 179 / 102 |
| 6 | | 05'23" (+00'29") | 1007 / 6024 | 179 / 103 |
| 7 | | 05'14" (+00'20") | 1002 / 7027 | 179 / 106 |
| 8 | | 04'54" | 1007 / 8034 | 180 / 112 |
| 9 | | 05'02" (+00'08") | 1006 / 9040 | 180 / 110 |
| 10 | | 05'04" (+00'10") | 1000 / 10040 | 179 / 109 |
| 11 | | 05'13" (+00'19") | 1005 / 11046 | 179 / 107 |
| 12 | | 06'01" (+01'07") | 1004 / 12051 | 173 / 95 |
| 13 | | 06'10" (+01'16") | 1006 / 13058 | 173 / 93 |
| 14 | | 07'02" (+02'08") | 1005 / 14064 | 167 / 84 |
| 15 | | 05'34" (+00'40") | 1004 / 15068 | 176 / 101 |
| 16 | | 05'15" (+00'21") | 1001 / 16069 | 175 / 108 |
| 17 | | 05'11" (+00'17") | 1000 / 17070 | 176 / 108 |
| 18 | | 05'28" (+00'34") | 1007 / 18077 | 176 / 103 |
| 19 | | 05'30" (+00'36") | 926 / 19004 | 175 / 103 |
11k-15k連續上坡，又加上逆風，整個節奏亂了，到後面真的是意志力在撐
2月累積里程 : 125.77 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'32" | 00:11'31" |
| 3 | 05'54" | 00:17'25" |
| 4 | 05'41" | 00:23'06" |
| 5 | 05'29" | 00:28'35" |
| 6 | 05'26" | 00:34'01" |
| 7 | 05'15" | 00:39'16" |
| 8 | 04'54" | 00:44'10" |
| 9 | 05'07" | 00:49'17" |
| 10 | 05'05" | 00:54'22" |
| 11 | 05'12" | 00:59'34" |
| 12 | 05'45" | 01:05'19" |
| 13 | 05'53" | 01:11'12" |
| 14 | 06'34" | 01:17'46" |
| 15 | 05'26" | 01:23'12" |
| 16 | 05'20" | 01:28'32" |
| 17 | 05'12" | 01:33'44" |
| 18 | 05'08" | 01:38'52" |
| 19 | 05'43" | 01:44'35" |
| 18.9 | -17'-14" | 01:45'51" |
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