10.3 km | 01:03:32 | 06:10/km日期: 2023-07-25 21:40 - 卡路里: 603 Cal - 平均步頻: 171 - 溫度: 29°C - 濕度: 85%
Pace: 06'22" / 06'04" / 05'58" / 06'00" / 06'07" / 06'05" / 06'00" / 06'03" / 05'47" / 06'54" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'32") | 994 / 994 |
2 | | 06'02" (+00'16") | 1001 / 1996 |
3 | | 06'01" (+00'15") | 1007 / 3004 |
4 | | 05'59" (+00'13") | 1001 / 4005 |
5 | | 06'05" (+00'19") | 1004 / 5009 |
6 | | 06'02" (+00'16") | 1005 / 6015 |
7 | | 06'04" (+00'18") | 1000 / 7015 |
8 | | 05'58" (+00'12") | 1011 / 8027 |
9 | | 05'46" | 1001 / 9028 |
10 | | 06'53" (+01'07") | 1002 / 10030 |
11 | | 06'41" (+00'55") | 291 / 10322 |
杜蘇芮明天就要影響台灣,\r\n晚上先出門跑一趟,\r\n昨天動的大腿還在痠,\r\n就當是排乳酸囉XD
7月累積里程 : 139.29 km
Android - realme RMX1971 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'04" | 00:12'26" |
3 | 05'58" | 00:18'24" |
4 | 06'00" | 00:24'24" |
5 | 06'07" | 00:30'31" |
6 | 06'05" | 00:36'36" |
7 | 06'00" | 00:42'36" |
8 | 06'03" | 00:48'39" |
9 | 05'47" | 00:54'26" |
10 | 06'54" | 01:01'20" |
10.3 | 06'18" | 01:03'22" |