13.0 km | 01:10:26 | 05:24/km日期: 2023-07-24 18:58 - 平均心率: 136 - 卡路里: 842 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 55%
Pace: 05'53" / 05'41" / 05'35" / 05'27" / 05'23" / 05'20" / 05'21" / 05'19" / 05'20" / 05'14" / 05'16" / 05'17" / 05'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'59") | 430 / 430 |
| 2 | | 05'40" (+00'27") | 440 / 871 |
| 3 | | 05'37" (+00'24") | 437 / 1308 |
| 4 | | 05'40" (+00'27") | 434 / 1742 |
| 5 | | 05'42" (+00'29") | 431 / 2174 |
| 6 | | 05'33" (+00'20") | 432 / 2606 |
| 7 | | 05'33" (+00'20") | 430 / 3036 |
| 8 | | 05'31" (+00'18") | 434 / 3470 |
| 9 | | 05'22" (+00'09") | 438 / 3909 |
| 10 | | 05'23" (+00'10") | 436 / 4346 |
| 11 | | 05'19" (+00'06") | 437 / 4783 |
| 12 | | 05'26" (+00'13") | 432 / 5216 |
| 13 | | 05'20" (+00'07") | 436 / 5652 |
| 14 | | 05'16" (+00'03") | 436 / 6088 |
| 15 | | 05'18" (+00'05") | 436 / 6524 |
| 16 | | 05'22" (+00'09") | 432 / 6957 |
| 17 | | 05'19" (+00'06") | 432 / 7390 |
| 18 | | 05'18" (+00'05") | 435 / 7825 |
| 19 | | 05'22" (+00'09") | 430 / 8256 |
| 20 | | 05'21" (+00'08") | 436 / 8693 |
| 21 | | 05'13" | 431 / 9124 |
| 22 | | 05'15" (+00'02") | 434 / 9558 |
| 23 | | 05'15" (+00'02") | 432 / 9991 |
| 24 | | 05'14" (+00'01") | 436 / 10428 |
| 25 | | 05'15" (+00'02") | 436 / 10864 |
| 26 | | 05'16" (+00'03") | 433 / 11298 |
| 27 | | 05'17" (+00'04") | 427 / 11726 |
| 28 | | 05'18" (+00'05") | 431 / 12157 |
| 29 | | 05'13" | 431 / 12589 |
| 30 | | 05'08" | 437 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 212.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'35" | 00:17'09" |
| 4 | 05'27" | 00:22'36" |
| 5 | 05'23" | 00:27'59" |
| 6 | 05'20" | 00:33'19" |
| 7 | 05'21" | 00:38'40" |
| 8 | 05'19" | 00:43'59" |
| 9 | 05'20" | 00:49'19" |
| 10 | 05'14" | 00:54'33" |
| 11 | 05'16" | 00:59'49" |
| 12 | 05'17" | 01:05'06" |
| 13 | 05'13" | 01:10'19" |
| 13.0 | 05'01" | 01:10'27" |
留言 
展開計圈分析
