6.0 km | 00:35:28 | 05:53/km日期: 2013-07-22 17:24 - 卡路里: 357 Cal - 溫度: 28°C - 濕度: 92%
Pace: 05'00" / 05'10" / 05'24" / 05'32" / 05'34" / 06'21" / 158'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'40") | 200 / 200 |
| 2 | | 04'50" (+00'40") | 200 / 400 |
| 3 | | 05'15" (+01'05") | 200 / 600 |
| 4 | | 05'40" (+01'30") | 200 / 800 |
| 5 | | 05'30" (+01'20") | 200 / 1000 |
| 6 | | 05'20" (+01'10") | 200 / 1200 |
| 7 | | 05'30" (+01'20") | 200 / 1400 |
| 8 | | 05'45" (+01'35") | 200 / 1599 |
| 9 | | 05'00" (+00'50") | 200 / 1799 |
| 10 | | 06'05" (+01'55") | 200 / 1999 |
| 11 | | 05'50" (+01'40") | 200 / 2199 |
| 12 | | 05'55" (+01'45") | 200 / 2400 |
| 13 | | 05'35" (+01'25") | 200 / 2600 |
| 14 | | 05'40" (+01'30") | 200 / 2800 |
| 15 | | 06'05" (+01'55") | 200 / 3000 |
| 16 | | 06'00" (+01'50") | 200 / 3200 |
| 17 | | 05'45" (+01'35") | 200 / 3400 |
| 18 | | 05'45" (+01'35") | 200 / 3600 |
| 19 | | 06'00" (+01'50") | 200 / 3800 |
| 20 | | 05'45" (+01'35") | 200 / 4000 |
| 21 | | 05'55" (+01'45") | 200 / 4200 |
| 22 | | 05'55" (+01'45") | 200 / 4400 |
| 23 | | 06'15" (+02'05") | 200 / 4600 |
| 24 | | 05'40" (+01'30") | 200 / 4800 |
| 25 | | 04'10" | 200 / 5000 |
| 26 | | 07'45" (+03'35") | 200 / 5200 |
| 27 | | 07'30" (+03'20") | 200 / 5400 |
| 28 | | 07'25" (+03'15") | 200 / 5600 |
| 29 | | 06'15" (+02'05") | 200 / 5800 |
| 30 | | 05'05" (+00'55") | 200 / 6000 |
| 31 | | 10'29" (+06'19") | 41 / 6041 |
7月累積里程 : 31.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'10" | 00:10'10" |
| 3 | 05'24" | 00:15'34" |
| 4 | 05'32" | 00:21'06" |
| 5 | 05'34" | 00:26'40" |
| 6 | 06'21" | 00:33'01" |
| 6.0 | 53'38" | 00:35'14" |
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