26.3 km | 03:34:51 | 08:10/km日期: 2023-07-26 04:07 - 總爬升: 451 m - 平均心率: 170 - 卡路里: 2024 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 61%
Pace: 10'20" / 07'33" / 07'27" / 07'11" / 06'48" / 07'04" / 07'17" / 06'35" / 06'53" / 07'17" / 15'36" / 07'07" / 07'32" / 12'52" / 06'23" / 07'34" / 06'45" / 07'04" / 07'29" / 07'35" / 08'56" / 08'40" / 07'09" / 08'43" / 06'48" / 07'54" / 19'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+04'19") | 1000 / 1000 |
| 2 | | 07'32" (+01'09") | 1000 / 2000 |
| 3 | | 07'27" (+01'04") | 1000 / 3000 |
| 4 | | 07'10" (+00'47") | 1000 / 4000 |
| 5 | | 06'48" (+00'25") | 1000 / 5000 |
| 6 | | 07'03" (+00'40") | 1000 / 6000 |
| 7 | | 07'17" (+00'54") | 1000 / 7000 |
| 8 | | 06'34" (+00'11") | 1000 / 8000 |
| 9 | | 06'52" (+00'29") | 1000 / 9000 |
| 10 | | 07'17" (+00'54") | 1000 / 10000 |
| 11 | | 15'36" (+09'13") | 1000 / 11000 |
| 12 | | 07'06" (+00'43") | 1000 / 12000 |
| 13 | | 07'32" (+01'09") | 1000 / 13000 |
| 14 | | 12'52" (+06'29") | 1000 / 14000 |
| 15 | | 06'23" | 1000 / 15000 |
| 16 | | 07'34" (+01'11") | 1000 / 16000 |
| 17 | | 06'44" (+00'21") | 1000 / 17000 |
| 18 | | 07'04" (+00'41") | 1000 / 18000 |
| 19 | | 07'29" (+01'06") | 1000 / 19000 |
| 20 | | 07'34" (+01'11") | 1000 / 20000 |
| 21 | | 08'55" (+02'32") | 1000 / 21000 |
| 22 | | 08'40" (+02'17") | 1000 / 22000 |
| 23 | | 07'08" (+00'45") | 1000 / 23000 |
| 24 | | 08'42" (+02'19") | 1000 / 24000 |
| 25 | | 06'48" (+00'25") | 1000 / 25000 |
| 26 | | 07'53" (+01'30") | 1000 / 26000 |
| 27 | | 19'51" (+13'28") | 299 / 26299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
117.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 07'33" | 00:17'53" |
| 3 | 07'27" | 00:25'20" |
| 4 | 07'11" | 00:32'31" |
| 5 | 06'48" | 00:39'19" |
| 6 | 07'04" | 00:46'23" |
| 7 | 07'17" | 00:53'40" |
| 8 | 06'35" | 01:00'15" |
| 9 | 06'53" | 01:07'08" |
| 10 | 07'17" | 01:14'25" |
| 11 | 15'36" | 01:30'01" |
| 12 | 07'07" | 01:37'08" |
| 13 | 07'32" | 01:44'40" |
| 14 | 12'52" | 01:57'32" |
| 15 | 06'23" | 02:03'55" |
| 16 | 07'34" | 02:11'29" |
| 17 | 06'45" | 02:18'14" |
| 18 | 07'04" | 02:25'18" |
| 19 | 07'29" | 02:32'47" |
| 20 | 07'35" | 02:40'22" |
| 21 | 08'56" | 02:49'18" |
| 22 | 08'40" | 02:57'58" |
| 23 | 07'09" | 03:05'07" |
| 24 | 08'43" | 03:13'50" |
| 25 | 06'48" | 03:20'38" |
| 26 | 07'54" | 03:28'32" |
| 26.3 | 19'49" | 03:34'28" |
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