25.0 km | 02:02:59 | 04:55/km日期: 2016-02-28 17:16 - 地點: 操場 - 平均心率: 170 - 卡路里: 1350 Cal - 溫度: 19°C - 濕度: 70%
Pace: 04'35" / 04'49" / 04'48" / 04'58" / 04'52" / 04'56" / 04'53" / 04'54" / 04'50" / 04'55" / 04'52" / 04'56" / 04'48" / 04'53" / 04'50" / 04'55" / 04'50" / 04'54" / 04'54" / 04'55" / 05'00" / 05'06" / 05'15" / 05'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 493 / 493 |
| 2 | | 04'42" (+00'13") | 499 / 992 |
| 3 | | 04'52" (+00'23") | 499 / 1492 |
| 4 | | 04'43" (+00'14") | 500 / 1992 |
| 5 | | 04'46" (+00'17") | 499 / 2491 |
| 6 | | 04'52" (+00'23") | 498 / 2990 |
| 7 | | 04'51" (+00'22") | 504 / 3494 |
| 8 | | 05'02" (+00'33") | 498 / 3993 |
| 9 | | 04'47" (+00'18") | 500 / 4494 |
| 10 | | 04'56" (+00'27") | 499 / 4993 |
| 11 | | 04'57" (+00'28") | 500 / 5493 |
| 12 | | 04'52" (+00'23") | 499 / 5992 |
| 13 | | 04'56" (+00'27") | 499 / 6492 |
| 14 | | 04'50" (+00'21") | 499 / 6991 |
| 15 | | 05'05" (+00'36") | 497 / 7489 |
| 16 | | 04'42" (+00'13") | 503 / 7992 |
| 17 | | 04'50" (+00'21") | 499 / 8492 |
| 18 | | 04'51" (+00'22") | 501 / 8993 |
| 19 | | 04'53" (+00'24") | 500 / 9493 |
| 20 | | 04'54" (+00'25") | 499 / 9992 |
| 21 | | 04'56" (+00'27") | 498 / 10491 |
| 22 | | 04'47" (+00'18") | 500 / 10992 |
| 23 | | 04'55" (+00'26") | 501 / 11493 |
| 24 | | 04'57" (+00'28") | 500 / 11994 |
| 25 | | 04'54" (+00'25") | 499 / 12494 |
| 26 | | 04'41" (+00'12") | 496 / 12991 |
| 27 | | 04'55" (+00'26") | 501 / 13492 |
| 28 | | 04'50" (+00'21") | 502 / 13994 |
| 29 | | 04'48" (+00'19") | 499 / 14494 |
| 30 | | 04'50" (+00'21") | 498 / 14992 |
| 31 | | 04'52" (+00'23") | 499 / 15491 |
| 32 | | 04'59" (+00'30") | 501 / 15993 |
| 33 | | 04'46" (+00'17") | 498 / 16492 |
| 34 | | 04'52" (+00'23") | 502 / 16994 |
| 35 | | 04'55" (+00'26") | 497 / 17491 |
| 36 | | 04'52" (+00'23") | 502 / 17994 |
| 37 | | 04'46" (+00'17") | 498 / 18493 |
| 38 | | 04'59" (+00'30") | 500 / 18993 |
| 39 | | 04'55" (+00'26") | 501 / 19494 |
| 40 | | 04'55" (+00'26") | 496 / 19991 |
| 41 | | 05'00" (+00'31") | 502 / 20494 |
| 42 | | 04'58" (+00'29") | 498 / 20992 |
| 43 | | 05'01" (+00'32") | 500 / 21492 |
| 44 | | 05'10" (+00'41") | 498 / 21991 |
| 45 | | 05'17" (+00'48") | 500 / 22492 |
| 46 | | 05'12" (+00'43") | 499 / 22992 |
| 47 | | 05'15" (+00'46") | 500 / 23493 |
| 48 | | 05'15" (+00'46") | 500 / 23994 |
| 49 | | 05'14" (+00'45") | 498 / 24493 |
| 50 | | 04'55" (+00'26") | 501 / 24994 |
| 51 | | 04'43" (+00'14") | 7 / 25001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
100.00 km 
Saucony A6 累積 :
1213.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'49" | 00:09'24" |
| 3 | 04'48" | 00:14'12" |
| 4 | 04'58" | 00:19'10" |
| 5 | 04'52" | 00:24'02" |
| 6 | 04'56" | 00:28'58" |
| 7 | 04'53" | 00:33'51" |
| 8 | 04'54" | 00:38'45" |
| 9 | 04'50" | 00:43'35" |
| 10 | 04'55" | 00:48'30" |
| 11 | 04'52" | 00:53'22" |
| 12 | 04'56" | 00:58'18" |
| 13 | 04'48" | 01:03'06" |
| 14 | 04'53" | 01:07'59" |
| 15 | 04'50" | 01:12'49" |
| 16 | 04'55" | 01:17'44" |
| 17 | 04'50" | 01:22'34" |
| 18 | 04'54" | 01:27'28" |
| 19 | 04'54" | 01:32'22" |
| 20 | 04'55" | 01:37'17" |
| 21 | 05'00" | 01:42'17" |
| 22 | 05'06" | 01:47'23" |
| 23 | 05'15" | 01:52'38" |
| 24 | 05'15" | 01:57'53" |
| 25.0 | 05'04" | 02:02'58" |
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