21.0 km | 01:55:44 | 05:30/km日期: 2023-07-26 07:53 - 平均心率: 154 - 卡路里: 1102 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 99%
Pace: 05'48" / 05'31" / 05'25" / 05'15" / 05'21" / 05'21" / 05'18" / 05'29" / 05'25" / 05'11" / 06'51" / 05'33" / 05'28" / 05'27" / 05'19" / 05'27" / 05'30" / 05'10" / 05'16" / 05'23" / 05'26" / 25'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 77.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'25" | 00:16'44" |
| 4 | 05'15" | 00:21'59" |
| 5 | 05'21" | 00:27'20" |
| 6 | 05'21" | 00:32'41" |
| 7 | 05'18" | 00:37'59" |
| 8 | 05'29" | 00:43'28" |
| 9 | 05'25" | 00:48'53" |
| 10 | 05'11" | 00:54'04" |
| 11 | 06'51" | 01:00'55" |
| 12 | 05'33" | 01:06'28" |
| 13 | 05'28" | 01:11'56" |
| 14 | 05'27" | 01:17'23" |
| 15 | 05'19" | 01:22'42" |
| 16 | 05'27" | 01:28'09" |
| 17 | 05'30" | 01:33'39" |
| 18 | 05'10" | 01:38'49" |
| 19 | 05'16" | 01:44'05" |
| 20 | 05'23" | 01:49'28" |
| 21 | 05'26" | 01:54'54" |
| 21.0 | 24'57" | 01:55'44" |
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